Bowl To Brisket

Friday, January 31, 2025

Last day of the month, last day of the week.  Ready for a weekend.

Sleep gets a B.  Standard 7 hours, midnight to 7:00. Slept straight through, woke up five minutes before my alarm.  Apparently this is ingrained now.  Why can't it be this simple to sleep consistently from 10:00 to 5:00?  Not an A grade as I was a little tired, slightly stuffed up and slightly headached, but nothing too significant.  

Scale was kind, though not as much of a drop.  Which is not a complaint.  We'll see how it goes today if I have a keto bowl for dinner.

Breakfast:  4 CF sausage links, coffee

 

 

Good as always.

Lunch:  Quick enchilada eggs, with jalapenos and guac

Last of the carton of eggs, sausage and sauce.  Nice cleanup.

Dinner:  Grocery store brisket with Primal Kitchen BBQ sauce, 12 oz All Day IPA, popcorn w a little butter

Had to audible, since I didn't leave work until 7:30.  Store was sold out of hot brisket but had some in the case, it wasn't bad reheated, it's just not ever going to be the best.

Exercise:  Nope.  Work.

97.4