Thursday, January 16, 2025
When I eat the same breakfast, the thumbnail photos on blogger look the same. It amuses me.
Anyway, we're getting there. Sleep grade for last night a D+. Went to bed late at midnight but it was 12:45 before I fell asleep and I woke up for the first time before 4:00. Not very restful. Medium sinus irritation, not sure how much of a role that played. Very tired when I had to get up a little after 7:00. Made it through the morning fine once I got going, but I definitely need a bit more than I'm getting. Feel decent otherwise, small drop on the scale was nice.
Breakfast: CF applewood bacon, pumpkin bread w butter, orange juice, coffee
One piece of bread left, have to decide whether to finish it tonight or save for tomorrow's breakfast. Then I need to be done.
Lunch: Home tacos
Again, and again good.
Dinner: Home tacos, 12 oz All Day IPA
On repeat.
A late glass of chocolate milk to close the day out.
Exercise: Yes. 0.5 mi /11 min on treadmill, 30x3 twists. 25 x 10 x 3 dumbbell rows, 25s x 8 / 25s x 5 seated dumbbell press, 85 x 10 x 3 pulldowns, 25 x 10 x 3 tricep pressdowns, just over 35 minutes. Worked up a good sweat. Presses were hard, will have to go lighter.
Happy about the 5 day streak but tomorrow is a planned day off. It would be nice if I could walk outside but I almost wiped out again coming out of the Y.
103.2
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