Get The Plan Together

Wednesday, January 15, 2025

It was not a productive morning, not at all.  Disappointing.  I need to do better.

Sleep grade was a C+.  On schedule, no trouble falling asleep, slept through until after 6:30, got 7 hours.  But still tired when I woke up, clearly not 100% rested.  Only minor sinus issues.  I was wrapping up a very vivid dream when I woke up which may have been unhelpful.  Feel good otherwise, felt relatively strong this morning.  Insignificant tick down on the scale, but I'm stuck in this range until I fix the eating.

Plan for tonight is drafted, just need to go do it.

Breakfast:  CF applewood bacon, pumpkin bread w butter, orange juice, coffee

I will finish the pumpkin bread either tonight or tomorrow morning and the OJ by the weekend.  Going to try to go back to clean low carb breakfasts.

Lunch:  Home tacos

Again.  And delicious again.  These will be harder to give up, but I think I'll probably go another week first.

Dinner:  Home tacos, 12 oz All Day IPA

Again delicious.  Hard to beat, frankly, and also so quick and easy.  It will be interesting to see if I cut some of the extraneous stuff that's pure sugar if I can still do tacos.  If I can't have them twice a day, maybe I can once a day.  We'll see.  But I have to clean things up to find out.

Later:  Chocolate milk.  Got a fresh half gallon from the farm at lunch.

Exercise:  Yes.  Not very exciting - walk 0.5 mi/11.5 min, twists 30x3, calf raises 15x3, planks 15s x 2 (wasn't happy with my form), exercise bike.  Just over 30 minutes, not super intense but oddly sweated more.  It counts.

104.4