More Leaving

Friday, April 3, 2026

More water departed.  That's a good thing.  And it's despite a fair number of carbs.

Not much else of note.  A bit of a reality check this morning, I have had some grand ambitions for restocking the freezer on Sunday and I realized that it's just not going to happen.  I have too much work to do.  That, and the whole day of rest thing, are going to have to wait until after April 15.  Thankfully we are going to have crappy weather this weekend so I don't have to be conflicted about golf or other outside activities.  Just need to put my head down and plow through.

Breakfast:  2 slices Meijer extra sharp cheddar.  Coffee

 

Pretty standard stuff.

Lunch:  Taco meat, basmati bone broth rice, spicy beans, guacamole

 

Half as much rice so I added beans.

Dinner:  Home Run Inn pep/saus frozen pizza, Late July nacho avo oil tortilla chips, 12 oz Miller Lite

 

In hindsight, a fat burger would have been a better choice. 

Exercise:  Nope.  Another thing that may have to wait until the 15th.  Fully aware that sounds like an excuse.  Maybe I'll have time after all.  But right now the road ahead looks very very steep.

118.6 

Flow And Go And Go

Thursday, April 2, 2026

Well, other than not exercising, which is an awful big ask for the first day of a major dietary overhaul, it was a successful day yesterday.  I didn't spend any money, ate what I had planned, resisted the temptations without too much difficulty and, as an added bonus, I even went to bed early.  Had to get up a couple times, of course, but I feel pretty confident that I actually got eight plus hours of sleep.  Hooray.

Lots of water departed.  Which was expected.  There is more to go.

Despite the extra sleep still off to a sluggish start.  I don't think it helped that it was pouring down rain.  Hearing that makes me want to sleep, not seize the day.

Breakfast:  2 slices Sargento natural american cheese, coffee

 

Last of the package, finally.

Lunch:  Taco meat, basmati bone broth rice, guacamole

 

Another day another slop bowl.

Dinner:  Soup, 12 oz Miller Lite, cheese popcorn

 

Again.   Got a little carried away with the popcorn.

 Exercise:  Nope.

122.4 

Such A Fool

Wednesday, April 1, 2026

I am not fond of April Fool's Day.  Maybe it's because I'm not 12.  Or maybe because I'm a fool every day of the year.  Or maybe it's something else entirely.  Regardless, it's not a day I enjoy.

Today is also the first day of a new month and hopefully a fresh start.  March wasn't good.  I have been building toward a reset and I woke up this morning in the right frame of mind.   I spent a little time last night cleaning out the fridge and getting some things set.  Turns out I'm short in the on-hand protein department, at least for ground beef, but I think I can get through with other options.

So here is the deal.  It counts as a good day if I do the following:  Eat at home (*), spend no unnecessary money on food (or in general), don't have more than one notably carby meal, get at least 20 minutes of exercise (even low level counts).  The asterisk for eat at home means that it's okay if I eat out/elsewhere if invited, that will mostly be Saturday pre-golf, Tuesday night sandwiches post-golf and Sunday dinner.  Just no solo fast food, pizza, etc.

Let's see how many days I can succeed in April.

Breakfast:  3 slices Sargento natural american cheese.  Coffee

 

Almost finished with this package.  Which is a good thing.  I have considered eating less dairy.

Lunch:  Taco meat, bone broth basmati rice, guacamole

 

Basic slop bowl. 

Dinner:  Soup, 12 oz Yuengling, cheese popcorn

 

Decided that if I can make myself fix a batch that soup would be an idea regular meal. 

Exercise:  Nope.  Probably a little ambitious to think I'd do it on day one.

127.0

Successful Plan Days in April:   1  (giving myself a pass for the lack of exercise but not for long)

Last March

Tuesday, March 31, 2026

Wow, last day of March already.  That was quick.  Now it's a sprint to April 15.

So much to do.

Let's do better.

Breakfast:  Jala cheddar bagel w egg, bacon and cheese.  Coffee

Tasty.

Lunch:  CFA spicy w pep jack, tenders, fries, Coke

Same meal, different CFA.  On the go due to work.

Dinner:  Pep bacon pizza, pepsi

Tasty.

Also will have some hudsonville mint chip ice cream later

Exercise:  Nope

123.8 

Something New Food Division

Monday, March 30, 2026

Did not get enough sleep.  I could have used more.  And a walk and a sensible breakfast.  Instead I got stress.  

Anyway, it's another week already.  I am not tanned, not rested, not ready.  But I have to do it.

Breakfast:  Chorizo and potato burrito, coffee

I had an early appointment, and afterward I decided to try a new (to me) mexican place. It's not local, but I knew about it because it's next door to the good donut place.  It was not busy.  Burrito was excellent - hot, very tasty, cup of very good sauce.  It wasn't yuge, but for $6 I knew that and I didn't need huge.  Would definitely eat again and I should go leave them a review.

Lunch:  Wendy's double, biggie bag w coke

Used up some points.

Dinner:  Chili cheese dogs, fries, coke, Culver concrete mixer, cheese popcorn

More work. 

Exercise:  Nope

123.8 

Almost End Of Almosts

Sunday, March 29, 2026

Almost the end of the month.  And beyond almost time to get cracking.  Hopefully with a little cooking today, cleaning out the fridge and being ready to go I'll be able to eat right starting tomorrow.  Lots of laundry and other chores to do too.

Might start the counter tomorrow, might start it April 1.  Not sure yet. 

Breakfast:  McD sausage egg and cheese mcmuffin, hash browns, coffee, donuts

Worst mcbreakfast in a while.  Went by a location of the good donut place so I grabbed some.  Glad it isn't convenient, I really should never eat donuts.

Lunch:  Pretzel pieces, a few chocolate chips, pepsi

Just kinda grazed.  Not ideal.

Dinner:  Busy day casserole, salad, roll w butter, 12 oz Miller Lite, strawberries, peanut butter girl scout cookies

Sunday dinners.

Exercise:  Nope

122.2 

Going Hard In The Paint As An Old Guy

Saturday, March 28, 2026

TGIS.  I overslept after too many hours of lousy sleep due to sinus irritation plus a couple hours just plain awake in the middle of the night.  Got up, got going, worked.  I didn't accomplish massive amounts of stuff but I did impose a level of organization, so at least there is that.

We'll see if I can do that much tomorrow, just around the house instead of at work.

Breakfast:  McD sausage mcmuffin, burrito, mcgriddle, hash browns.  Coffee

Went for the sausage cycle, except for the biscuit.

Lunch:  CFA spicy w pepper jack, strips, fries, Coke

Solid but think I've had enough chicken for a while.

Dinner:  BK texas whopper, dr pepper, pepsi

I guess technically I had a couple fries but that was it, they were horrendous.

Also a couple slices of american cheese

Exercise:  Nope.

120.2 

When The Needle Hits E

Friday, March 27, 2026

Whew.  Very glad to get to Friday.  Low on gas.

Lots to do tomorrow.  And I am going to try, once again, to not work on Sunday.  I may have to pause that plan until after April 15 though.  We'll see.

I went by the great donut place and decide to get a couple for tomorrow.  It was an hour plus before close.  They had one donut and three muffins left.  Total.  Slammed all day.  Wow.

They did have cookies. 

Breakfast:  Pretzel bagel w veggie cream cheese. Coffee

Always tasty.

Lunch:  Deluxe sub, pepsi

Also tasty.

Dinner:  Meatloaf sandwich, fries, pepsi, cheddar pretzel sandos, cookies

Very tasty.

Exercise:  Uh, no.

119.4 

Hanging On By Nails

Thursday, March 26, 2026

At least today was not quite as high stress, and for the first time this week I'm not going back for hours of evening work.  I should, but I am not going to.

Breakfast:  3 slices Sargento natural american, coffee

Again.

Lunch:  Jersey Mikes hot italian, chips, pepsi

Decent.

Dinner:  Cheeseburger, fries w ketchup, mexican sprite

Excessive.

Exercise:  LOL no.

119.2 

Early Out

Wednesday, March 25, 2026

Hey how about that, I only worked until a little after 8:00 pm.  That's early!

Need sleep.

Breakfast:  3 slices Sargento natural cheddar, coffee

Does the job but quite bland.

Lunch:  CFA spicy w pepperjack, fries, coke

Again.  On the run.

Dinner:  LC pep pizza, crazy bread/sauce, pepsi

Ate less pizza than usual.  It wasn't their finest effort.  I was also less hungry.

Exercise:  LOL no

118.6 

Too Many Hours Really

Tuesday, March 24, 2026

I'm tired of working such long days.  Back to back 13-14 hour days so far and tomorrow is likely to be another.  Ugh.

Not much else of note.

Breakfast:  3 slices Sargento natural American, coffee

Again.

Lunch:  CFA spicy w pepper jack, strips, fries, coke

Again.

Dinner:  Pizza Hut thin pep pork beef onion, Pepsi

Solid.  Bad for me.

Exercise:  LOL no.

Compliance:  LOL no.  Consecutive days stays at 0.

118.8 

Partial Credit

Monday, March 23, 2026

Based on my body's reaction, you would think I started yesterday.  Good grief.  Lots of water leaving, enough so that the scale was down despite lots of eating.  

Anyway, shooting for partial credit today.  Breakfast and lunch are accounted for, leaving dinner, which is probably going to work around a long evening at the office so it won't be good.  A start, any start, is an improvement.

Breakfast:  3 slices Sargento natural american cheese, coffee 

American is kind of bland on its own, so I may need to use some of it up on some burgers or eggs or something.

Lunch:  Leftover meatloaf, mashed potatoes and green beans in a bit of butter

 

Solid leftoverage.

Dinner:  LC pep pizza + sauce, pepsi

Grossly excessive.

Exercise:  Nope

Consecutive Days on Plan:  0.  No partial credit here.

120.6 

Much Dragging

Sunday, March 22, 2026

Sigh.  I am really dragging today.  11:00 a.m. and I have accomplished nothing.

Woke up early, nose completely blocked.  Eventually got back to sleep but it took a while.  Not restful.  Scale up slightly but not much.

I did make it to the store yesterday, so I have supplies to hopefully get started.

Breakfast:  Cheese popcorn, coffee

Yeah, not exactly the breakfast of champions.  But at least it's another thing that is now gone.

Lunch:  Tuna non-sandwich w avo oil mayo, olives, Sargento natural american cheese

 

Tuna biscuit sandwich minus the biscuit. Later, I had some semi sweet chocolate chips.

Dinner:  Meatloaf, mashed potatoes, cheesy green beans, roll w butter, NSA peaches, 12 oz Miller Lite

 

Sunday dinners.  All very tasty.

Also TB basic box w pepsi.  Mostly wanted the soda. 

Exercise:  Nope.

122.4 

Consecutive Days of Plan:  0 

So There You Go

Saturday, March 21, 2026

TGIS.  I slept in, sort of.  Woke up early, disposed of water, slept fitfully, rinse, repeat.  Eventually gave up but it was roughly 9:00 by the time I did.  At least I feel somewhat rested.  For whatever reason the scale was slightly down.

Work day today, of course, but I'm already thinking about tomorrow.  Lots of personal stuff to attend to, including a little cooking and prepping.  I've got the plan all mapped out, now I just need to kick it off.  Tomorrow.  There are multiple pieces to it -- eat at home, spend as little as possible, eat the right foods and (eventually) get some daily exercise.  Going to go with a simple pass/fail grade.  Let's see if I can string some days together.

Breakfast:  McD sausage mcgriddle, burritos, hash browns.  Coffee

Dependably pretty good, also very dependably terrible for me.

Lunch:  Chili cheese dogs, fries, coke

A very late lunch, didn't eat until 4:00. 

Dinner:  BK Texas whopper, fries, Dr Pepper, Snickers ice cream bars

Also late.  And fat.

Exercise:  Nope.  

Compliance:   Nope, not yet.  Would be classified as comprehensive FAIL.  Consecutive days:  0.

121.6 

Failure By Any Metric

Friday, March 20, 2026

Well at least it's Friday.  Thank goodness for that.

Lots of fail today.  A fine capper to a less than stellar week.

Breakfast:  Coffee

The day got off to quite a start.

Lunch:  TB soft taco, cheesy beef burrito

Early lunch.

2nd Lunch:  McD Big Arch, fries, coke

Late lunch.

Dinner:  Qdoba brisket bowl, chips and queso, coke

Slop bowl.

Exercise:  Nope

122.8 

Again Too Much

Thursday, March 19, 2026

Almost there.  Still need to get through tomorrow.

Sigh.

Breakfast:  Ham and gruyere croissant, cinnamon chip scone, coffee

Local bakery.  The croissant was exceptional, the scone exceptionally bad.

Lunch:  CFA spicy + pepper jack, strips, fries, coke

Not bad.

Dinner:   Domino's pep ham bac is onion jala, bread bites, coke

Ugh.

Exercise:  Nope

121.8 

Early Start Possibilities

Wednesday, March 18, 2026

I've been thinking that I would get back on track this weekend, but maybe I can talk myself into an early start.  I'm bored with the bad eating and annoyed with the fatness.  No reason I can't start early.  Just need to give myself a swift kick.  I'm writing this after lunch, so it won't be the first half of today.

Breakfast:   McD burritos, hash browns.  Coffee.

Blood draw morning.

Lunch:  BK texas double whopper, fries, Dr Pepper, jala cheddar bites

Burger pretty good, rest of the food meh.

Dinner: JM 56/hot italian, chips and onion dip, pepsi

 Tasty

Exercise:  Nope.  Slightly less beat up but it's still going to be a few days I think.

120.0 

More Aftershocks

Tuesday, March 17, 2026

It's been slow going getting back in the routine.  Minimially productive at work, nothing much accomplished at home.  Tired.  But, on the plus side, at least today I'm seeing improvement in the knees and such.  It's embarrassing to hobble around and struggle with getting up out of chairs.

I'm ready for a reset. 

Breakfast:  Panera asiago bagels w cream cheese, coffee

Meh.

Lunch:  Meatloaf sandwich, fries, a few triscuits, mini candy bars

Tasty plus some misc cleanup.  A bit much.

Dinner:  Cheeseburger, fries w ketchup, mexican coke, finished off the mini candy bars

Local 5G knockoff.  Good burger, too many fries.

Exercise:  Nope.

116.0 

Back And Saddled

Monday, March 16, 2026

While it's great to have vacations, even mini-vacations, the travel and the consequences sure do have a way of reducing the joy.  Back in the saddle, staring at mountains of work to be done.

But that's life.  It was a good trip.  Got back late and did nothing beyond crash so I have lots that I'll need to do today, tonight and the rest of the week on the personal side in addition to catching up at work.  

Scale was good, it was nice that thanks to the high level of exercise I actually dropped a bit.  After the next couple days once I'm back on track it'll be time to fix some things.

Breakfast:  McD bec biscuit, egg mcmuffin, hash browns.  Coffee

Actually hungry this morning.

Lunch:  Deluxe sub, pepsi

 

In a hurry.

Dinner:  BK texas double whopper, fries, bacon cheese bites, dr pepper

Also a few pretzel nuggets and some very meh no bakes. 

Exercise:  Nope.  Glad to have a rest day, I'm pretty beat up.

111.8

 

And here's the all things approximate catchup on vacation food etc.  Should be pretty close.

 

Sunday, March 15, 2026

B:  Eggs over medium in EVOO, hash browns, bacon, toast w jam, a leftover pancake, grapefruit, coffee 

L:  Triscuits and cheese, coke

D:  Culvers bacon deluxe, fries w ketchup, coke

Also:  A fig newton, a werthers, a couple mini candy bars and a pepsi. 

 Exercise:  9 holes w cart

 

Saturday, March 14, 2026

B:  Scrambled eggs, sausage, buttermilk pancakes w butter and maple syrup, orange juice, coffee

 

L:  Triscuits and cheese, Dr Pepper

D:  Vegetarian chili, cheese, fritos, baked potato w butter, applesauce, oreos

Also:  Pretzels, 36 oz Yuengling

Exercise:  27 holes with cart

 

Friday, March 13, 2026

B:  Eggs over medium in EVOO, hash browns, bacon, toast w jam, grapefruit, OJ, coffee

L:  Triscuits and cheese, coke 

D:  Pizza Hut ht meat lovers, bread/cheese sticks, boneless wings, oreos

Also:  Pretzels, 24 oz Yuengling 

 Exercise:  27 holes with cart

 

Thursday, March 12, 2026

B:  Cracker Barrell old timers breakfast, coffee

 

L:  Triscuits and cheese, coke

D:  Home cheeseburger KMPO, triscuits, homemade applesauce

 

Also:  24 oz Yuengling 

 Exercise:  18 holes w cart, cart path only

 

Wednesday, March 11, 2026

B:  McD burritos and hash browns

L:  Jersey Mikes italian, chips, pepsi

D:  Culvers bacon deluxe, fries w ketchup, coke

Exercise:  Nope 

Crammed

Tuesday, March 10, 2026

Cramming as much in as I can.  Time is short.

Vacation beckons. 

Breakfast:  McD 2x burrito, hash browns.  Coffee

Again.

Lunch:  Leftover tuna biscuit bake, pepsi

Again.

Dinner:  Leftover pizza, pepsi, chips and onion dip

Again.

Exercise:  Nope.  Again.

119.6 

Looming Vaca

Monday, March 9, 2026

The pending vacation looms over all I do.  The feeling of impending doom, the chaos that will be the result of being away from work for two whole days no matter how much I prepare.  Ugh.

On the bright side, it'll be good, I'll get some fresh air and exercise, and when I come back I can fix my damned diet.

And exercise.

Breakfast:  McD 2x sausage burrito, hash browns.  Coffee

They do make a tasty breakfast.

Lunch:  Jimmy Johns #9 with chips and light lemonade

Had a work thing over lunch.

Dinner:  Leftover deluxe pizza

Good again.

Also:  BK double cheeseburger, coke, 3x mini candy bars

Too much office time. 

Exercise:  Nope.  Not active at all.

119.2 

When You Should Be Working

Sunday, March 8, 2026

Today is going to be quite the test of my 'day of rest' strategy.  In addition to the usual weekly chores and a bunch of stuff to do to get ready for my vacation, I will be vexed by knowing that I really should be at the office.  I spent most of the day yesterday but did not come close to getting things done that needed doing.

Anyway, I hate the time change.  Very tired this morning and very slow getting going.  It's already after 11:00 and I have accomplished little.  Better move.

Breakfast:  Donuts, lazy bagels w chive and onion cream cheese, coffee

 

Got donuts from the good donut place yesterday since I went by it.   Tasty but so bad.

Lunch:  Tuna biscuit bake

 

So good I decided to make it again.  Also Snyders cheddar cheese pretzel pieces.

Dinner:  Home tacos, tortilla chips, applesauce, 12 oz Miller Lite

 

Sunday dinners.  Also TB$5 box and Pepsi.

Exercise:  Nope

117.2 

Poured On

Saturday, March 7, 2026

TGIS.  It hasn't been quite as productive as I hoped, but I did get some necessary things accomplished.  And I got rained on again.  That's two days out of three where I've been driving and it just poured.  Not a fan of driving in the rain.

Vacation coming up in a few days, even if it's just a long weekend.  Looking forward to it, but man do I have a lot to do beforehand.

Breakfast:  Panera asiago bagels w cream cheese,coffee

Meh.  Most meh bagel ever.

Lunch:  Mushroom swiss burger, fries, pepsi

Local chain, a notch above McDonalds but not as good as the 5G knockoff.

Also a mini bag of cheddar pretzel bits and chips

Dinner:  Deluxe pizza, pepsi

Tasty, bad for me.

Also a donut later

Exercise:  Nope.

115.4 

Gladness

Friday, March 6, 2026

Well that was a week.

Yeesh.

Breakfast:  Pretzel bagel w veggie cream cheese, coffee

Solid.

Lunch:  McD big arch, fries, coke

Also solid.

Later, no bakes

Dinner:  Jersey Mikes hot italian, chips, pepsi

Okay.

Exercise:  Nope

Step Count:  Not many, not even going to look.

115.0 

So Busy

Thursday, March 5, 2026

So busy I never got around to a post yesterday.  Oops.

Breakfast:  McD BEC biscuit, egg mcmuffin, hash browns.  Coffee

Blood draw leads to mcbreakfasting.

Lunch:  CFA spicy w pepperjack, strips, fries, coke

Again??

Dinner:  Mushroom swiss burger, fries w ketchup, cheese popcorn

Again.

Exercise:  Nope

Step Count:  2k again, not at all active.

114.4

 

 

Wednesday, March 4, 2026

Worked super late.

Breakfast:  Leftover tuna biscuit bake, donuts, coffee

Never had tuna for breakfast before. But it inspired me to make a breakfast biscuit bake sometime.

Lunch:  CFA spicy w pepperjack, strips, fries, coke

Again??

Dinner:  LC pep, crazy bread, sauce, pepsi

Oof.

Exercise:  Nope

Step Count:  3k range

112.6 

Too Old Too Fat

Tuesday, March 3, 2026

What a week and it's only Tuesday.  I'm too old for this.

Breakfast:  2 slices Meijer extra sharp cheddar, coffee

 

Again.

Lunch:  CFA spicy + pep jack, strips, fries, coke

Busy.  Excessive.

Dinner:  Chopped steak, mash, toast, salad w ranch, 32 oz Yuengling, no bakes

And if I had any other junk food handy I'd be eating it.  Sheesh. 

Exercise:  Nope.

Steps:  3,456 per phone, 2,910 per the new pedometer.  There was a brief stretch where I was without the pedometer, so probably pretty similar.

112.4 

Fourth Fifth Sixthmeal

Monday, March 2, 2026

Ugh.  Once again not ready.  Did not sleep great, woke up well before 5:00.  Managed to get up when my alarm went off at 5:30, eventually got going and in to work early.  Where I was not productive.  Sigh.

It's going to be an absolutely brutal week.

Breakfast:  2 slices Meijer extra sharp cheddar, coffee

 

Standard.

Later:  McD Egg mcmuffin, hash browns

$1 mcmuffin day and I was hungry.

Lunch:  Leftover tuna biscuit sandwich, 2 slices Cabot white american, cheese popcorn

 

A very cheesy lunch.  Cleaned up the cheese and corn.

Dinner:  Chili cheese dogs, fries, sprite, CFA spicy + PJ, frosted Dr Pepper

Way way too much

Exercise:  Nope.

Step Count:  2,195 on phone.  New pedometer arrived today, haven't had time to unpack it.

111.4

New Month New Challenges

Sunday, March 1, 2026

Well okay then.  February wasn't very good.  Let's do better.

Second day in a row waking up at 5:00, though once again it took me a long time to get going.  Not sure that I'll keep waking up that early, but it's something I have no control over.

Breakfast:  Lazy bagels w chive and onion cream cheese, coffee

 

Bought some new baking powder recently and it's made a notable difference.

Lunch:  Hot tuna biscuit sandwich, cheese popcorn

 

An old favorite from my youth, which I just winged.  Also some tweaks, including avo oil mayo.  Turned out absolutely FANTASTIC.  10/10, will make again.  Probably next weekend, actually.

Dinner:  Spaghetti w meatballs, salad, garlic bread, 12 oz Miller Lite, chocolate sugar cookies w choc ice cream

 

Sunday dinners.  Ate too much.

Exercise:  Nope.  Day of rest.

Steps (according to phone):  300.   LOL.  I don't keep my phone in my pocket on Sundays, so no idea.  I ordered a new pedometer since I cannot seem to find the one I have (which I don't like anyway).

110.4

Dollars Spent / Monthly Total (excluding vacation):  $0.00 / $0.00 

Last Of Feb Thx

Saturday, February 28, 2026

Glad to make it through another week.  Now, if I could just fix a few things.

Spent the morning at work, left about 1:00 to grab some lunch.  Planned to just eat at my desk, but nope, cleaning staff are there.  Stop back later, nope co-worker is there.  I count on weekends and evenings for alone time, this is foiling my plan of grinding today so I could take tomorrow off.

Anyway.  Scale flat somehow.  That's good.  Tomorrow won't be, but it'll be a new month.

Breakfast:  McD egg mcmuffin, BEC biscuit, hash browns.  Coffee

I'm mostly indifferent to mcfood but they do make a tasty breakfast.

Lunch:  Mushroom swiss burger, way too many fries w ketchup and fry sauce

Local 5G knockoff.  Got carried away with the fries.

Dinner:  Pizza pep bacon

Not a home pizza since I did not prep dough at any point this week.  Idiot. 

Exercise:  Nope.

108.6 

Influenced

Friday, February 27, 2026

TGIF.  So glad.

I was successfully influenced last night.  Was scrolling X and encountered a random post about chocolate milk.  Sounded good so I had a glass.  Need to add it to the post.

Anyway, a long day is winding down.  One more day of February and then a reset.

Breakfast:  2 slices Meijer extra sharp cheddar, coffee

Again.

Lunch:  CFA spicy + pepper jack, fries, coke

On the go.

Snack:  No bake, pretzel thins

Still on the go.

Dinner:  Jersey Mikes hot italian, jalapeno ranch chips, 12 oz Miller Lite

Pretty tasty.

Will have a glass of chocolate milk.

Exercise:  Nope.  Fat.

108.6