Tuesday, July 21, 2026
A weird start to the day. Didn't get to sleep until about 1:00, though I did nod off for a while a little earlier. Woke up at 5:00 and was much more awake than usual. Flat in terms of energy, but very awake. Got up to clear some water, tried to go back to sleep but never got beyond maybe the lightest of dozing. I was less awake when I got up, So far it hasn't impacted things, but it would be nice to get a bunch of sleep one of these nights.
Scale up a small amount. Time to start dialing back, hard. I have garbage on hand that will get used up, I really need to not buy more.
Breakfast: Peanut butter and jelly sandwich, coffee
OK.
Lunch: Turkey sandwich, Meijer hot dill pickles mini root beer
OK.
Snack: Hard boiled eggs, root beer
Dinner: French dip, 12 oz Miller Lite
Also, sack of taco bell and pepsi. Grrr.
Exercise: 9 holes with cart
128.6
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