Friday, July 17, 2026

Flat Smoky Heat

Thursday, July 16, 2026

The new box fan was most helpful.  Although the inside temp briefly touched 84F, it never felt real bad.  It was okay.  The dehumidifier pulling a bucket of water out of the air also helped.  Still, it only dropped to 82F overnight so it's still hot in there and will be for the foreseeable future.

The wildfire smoke from Canada is crazy.  Visibility is way down and unlike last year you can really smell it.  Not a good day to be outside, that's for sure.

Did not get enough sleep, but that's just my body being weird.  Scale was flat.

Breakfast:  McD BEC biscuit, egg mcmuffin, hash browns.  Coffee

Decided I wanted eggs so a mcbreakfast it is.

Lunch:  Turkey sandwich, an extra slice of bread w butter, mini root beer, hard boiled eggs 


Different bread, this loaf was not sliced. 

Dinner:  Dominos pep bacon beef jala onion, bites, coke, a bit of ice cream

Ugh.

Exercise:  Nope.  Good day to stay inside.

122.4 

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