Tuesday, July 7, 2026
On a streak of days going in the wrong direction. I was thankful that the scale was not up more this morning, last evening was pretty bad. I haven't lost control too often lately but I sure did there. Ugh. I would really like to change that.
Sleep was okay. I managed to fall asleep before I turned off the lights and TV and I want to say I got five plus hours uninterrupted. As usual I was only so effective at getting back to sleep once I woke up.
Breakfast: Cheese sandwich, coffee
Again.
Lunch: CFA spicy + pepper jack, fries, lemonade
Fail.
Snack: Hard boiled eggs
Again.
Dinner: French dip, 12 oz Miller Lite
Again. Also: Popcorn and a root beer float.
Exercise: 9 holes with cart. Yes, again.
118.4
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