Wednesday, October 7, 2026
More of the same. Got to sleep around 10:00, slept until almost 5:00 then it was fitful after that. Not quite rested but functional.
Breakfast: CFA spicy biscuits, hash browns. Coffee
Free biscuits.
Lunch: Leftover pizza
Cleanup.
Dinner: Cheeseburger, fries w ketchup, pepsi
local 5G knockoff. Excellent.
Also some Crunch n Munch
Exercise: Nope
143.8
Tuesday, October 6, 2026
If I were smart, I would have left the office at lunch and taken a nap for a couple hours. I did not, so the afternoon was not at all productive. I ate dinner and crashed almost immediately. Could not even tell you when. But I'm pretty sure it was before 8:00. Woke up at 1:15, finished getting ready for bed and went back to sleep relatively soon. I do not know what the total was but it was probably double digits in hours or at least very close. I physically feel somewhat better today as a result - yesterday was pretty rough - but I'm still struggling. And lacking focus.
Breakfast: Pretzel bagel, coffee, later a donut
Lunch: Wendys double stacks, jr fries, dr pepper
Dinner: ham salami cheese sub, garlic cheese bread, pepsi, rice krispie treat
Exercise: Nope.
142.0
Monday, October 5, 2026
I certainly could have done better on my vacation. Ate plenty and did not really watch anything. Drank way too much sugar soda and lemonade. And yet there was a (very minor) dip in the scale. Okay. Now we need to get going on some changes.
Just not today. Regrettably I am exhausted today. Did not get nearly enough sleep. For no good reason.
Breakfast: McD BEC biscuit, egg mcmuffin, hash brown, coffee. Also had a muffin of some sort.
After blood draw.
Lunch: CFA original w ranch, lemonade, coke
Free sandwich. Needed more caffeine.
Dinner: Sack of taco bell, pepsi
Fast.
Exercise: Nope. Pretty beat up.
139.8
