Monday, October 5, 2026
I certainly could have done better on my vacation. Ate plenty and did not really watch anything. Drank way too much sugar soda and lemonade. And yet there was a (very minor) dip in the scale. Okay. Now we need to get going on some changes.
Just not today. Regrettably I am exhausted today. Did not get nearly enough sleep. For no good reason.
Breakfast: McD BEC biscuit, egg mcmuffin, hash brown, coffee. Also had a muffin of some sort.
After blood draw.
Lunch: CFA original w ranch, lemonade, coke
Free sandwich. Needed more caffeine.
Dinner: Sack of taco bell, pepsi
Fast.
Exercise: Nope. Pretty beat up.
139.8
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