Monday, August 3, 2026
More excuses, more binging. FAIL.
Breakfast: Salami, greek yogurt, coffee
OK.
Lunch: 2x McDouble plain, Coke zero
Not one of their finer efforts. It was fast.
Dinner: LC webberoni, crazy bread and sauce
Meh. Just way way too much.
Will also have the last mini root beer.
Exercise: Nope
121.8
Sunday, August 2, 2026
At some point the excuses have to stop. I have to take ownership of my choices. End the binges. Not eat the stuff that's killing me, no matter how good it tastes.
Anyway, ate WAY too much yesterday, bad choices. Ugh. Slept poorly. Scale up. Not good.
Must do better.
Breakfast: Biscuits and gravy, eggs over easy, coffee
Not good for me but very tasty.
Later some lemon crumble donut holes and gardetto's rye chips, mini root beer
Lunch: None. After eating way too much this morning, none was needed.
Dinner: Steak kebabs, baked potato w butter, blueberries, part of a Miller Lite
Sunday dinners. My guts were not happy (not dinner induced).
Exercise: 18 holes with cart, some walking
122.6
Saturday, August 1, 2026
Well July was a month of not doing it right. Need to do a lot better.
Weird day upcoming. Major festival day, which I am avoiding. Weather doesn't look great either.
Slept in a bit. Scale up, I ate too much yesterday.
Breakfast: Salami, cheese, plain greek yogurt
Didn't go out today.
Lunch: 16 oz Mich Ultra, cheese bacon fries w ketchup
Didn't really need the fries.
Dinner: Big sack of Taco Bell, Pepsi
Ugh.
Add two lime Outshine bars and a mini root beer.
Exercise: 18 holes with cart, not much extra walking. Lucky it didn't start raining until we were putting on 16.
120.4
Dollars spent: $31.04 (plus $5.00 tip)
