Back Bloat And Other Words That Start With B

Tuesday, August 4, 2026

I can think of a lot of words that start with the letter B, most of them insulting, that should be directed at myself after another major fail.  Very disappointing.  Still not consistently controlling the urge to EAT.

Bummer.

On the positive side, slept okay despite the overeating.  Not incredibly bloated despite drinking crazy amounts of water (which chain pizza always triggers).  Backed up.  A good day or two and this stuff will clear out, but it's still annoying.  Scale way up.

Do better.

Breakfast:  Salami, greek yogurt, coffee

 

Again.  It was fine.

Lunch:  Brisket, smoked mushrooms, bread, pickles, Dr Pepper Zero Sugar, rice krispie bites

 

Audible, had to make an unplanned trip to the bigger city and had time for BBQ.  Good, but excessive and expensive.

Dinner:  French dip, 12 oz Miller Lite

 

Again.  Also Big Mac, fries, coke.

Exercise:  9 holes with cart.

I do not know what got into me this afternoon, but I felt much more like me.  I zipped up the stairs on the way to golf.  Walked faster and without strain.  Just felt much much better.  It was very nice.  It would be incredible if it continued

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