Sunday, August 2, 2026
At some point the excuses have to stop. I have to take ownership of my choices. End the binges. Not eat the stuff that's killing me, no matter how good it tastes.
Anyway, ate WAY too much yesterday, bad choices. Ugh. Slept poorly. Scale up. Not good.
Must do better.
Breakfast: Biscuits and gravy, eggs over easy, coffee
Not good for me but very tasty.
Later some lemon crumble donut holes and gardetto's rye chips, mini root beer
Lunch: None. After eating way too much this morning, none was needed.
Dinner: Steak kebabs, baked potato w butter, blueberries, part of a Miller Lite
Sunday dinners. My guts were not happy (not dinner induced).
Exercise: 18 holes with cart, some walking
122.6
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