Tuesday, August 18, 2026
It was shocking to see that the scale was not up this morning. No idea why. I had turrible lunch and dinner binges. Especially dinner. Thousands of calories. Where did they all go? Some of it, I'm sure, is just delayed effect, I was still burning a few extra calories after a reasonably active weekend. But that certainly does not explain the whole thing. And it's not like excess waste left. A mystery.
Now if I could just fix the inclination to binge. Stop losing inhibition, darn it, and eat like a normal person.
Breakfast: Greek Gods plain greek yogurt, coffee
A bit smaller portion this morning, was excessive yesterday.
Lunch: CFA spicy w pepper jack, fries, strips w ranch, lemonade
Excessive.
Dinner: French dip, 12 oz Miller Lite
Also a sack of taco bell, pepsi. Ugh.
Exercise: 9 holes with cart, no extra walking.
129.4
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