Monday, June 1, 2026
Well that's not how you want to start your week. Went to sleep around 10:30. Woke up at 4:45. Too awake, this is not good. After a half hour or so I was ready to go back to sleep ... or so I thought. Instead, what followed was two hours of NOT sleeping. It was not restful. At all. It was just complete futility.
So on that cheerful note, let's have a day. Hey at least the scale was down.
Going to attempt some dietary changes. Looks like I need to try some low carbing, while acknowledging that life exists. If I can follow the 80/20 rule, that means no more than 4 off plan meals - three will be Tuesday dinner, Saturday breakfast and Sunday dinner. But it remains to be seen how it goes. One way or another I need to lose some significant weight and it's not going to be exercise driven, at least not right now. One thing that needs 100% compliance is no regular soda, that's been a problem.
Breakfast: Sausage wrap, coffee
Did not cook up any bacon, so I had one Meijer sausage patty, 2 slices of pepper jack and a packet of fire sauce in an Ole zero net carb wrap. As usual it did the job.
Lunch: Bunless double cheeseburger w swiss, avo oil mayo, olives
Again, just with no bread or butter. I was informed that today was national olive day so I decided to make my burger an olive burger. Also, I need better lighting for my photos, it was better than it looks.
Dinner: Leftover steak, 2 eggs over medium both cooked in butter, guacamole, 12 oz Yuengling
Not a lot of food. That's a dinnertime goal.
Exercise: Nope. On a positive note, while I was exhausted for much of the day, I am feeling better this evening and will even get a couple household chores done. Hoping to crash early.
134.0
