Saturday, June 6, 2026
Ahh, yes. Saturday. Time for some of that fresh air and exercise I don't get during the week.
Another weird night of sleep. Same story, was not tired, could not get to sleep, it was about 1:00 before I did. And I knew the alarm was going off at 6:00. Thankfully it's been an okay day and other than running out of gas on the last hole a bit I have felt fine. Scale, to my disappointment, was minimum up. It's not anything close to a big deal, but when you are this fat and you've been on plan, seeing an increase, even one that's a tiny fraction of a pound, is deflating. We'll see what two days with carby meals does - breakfast today, dinner tomorrow.
Breakfast: 2 eggs over medium, 3 strips bacon, hash browns, raisin toast w jam, coffee
The standard. A very fine effort.
Lunch: 12 oz Miller Lite
Post-golf. I was not hungry.
Dinner: Brisket w G Hughes SF bbq sauce
Just grocery store brisket but my guy hooked me up, four fat slices for $9. Easily two meals worth, could be three if I stretched it at all.
Had a few celery sticks with some Daisy ranch dip - clean and surprisingly low carb.
And the capper, some SF butterscotch pudding for dessert.
Exercise: 18 holes with cart. Not a huge amount of walking but enough. Pleased to not be more tired.
123.2
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