Ongoing Saga Of Feels

Tuesday, June 23, 2026

It's an interesting ride lately.  Some ups, some downs and entirely too much is this a symptom that I'm dying.  Yes, a bit dramatic.  But at the same time, there are and may be significant health issues and investigating or treating them at times feels worse than the idea of letting whatever happens happen.  It's a saga of feels.

Anyway, the day yesterday was very good.  Felt fine all day, no issues.  I dragged just a touch after dinner but not enough to be concerned at all, I just didn't feel as good after eating.  Planned to go to bed after watching a basketball game and folding laundry.  That time came and went.  Not sleepy.  Scrolled.  Another hour.  Still not the first bit sleepy.  Another hour.  Same.  I think I finally forced the issue about 1:30.  Must have fallen into a light sleep because the darned truck with the backup beeper arrived at 2:00 and woke me up.  Rest of the night felt like light sleep, but I woke up and got up when the alarm went off at 7:00.  Despite the lack of sleep I don't feel tired at all (so far, it is only 8:30) and in general have felt very good.  Even a little stronger than yesterday.  Let's hope for a full day of good feels.

Scale was dead flat which was completely fine, yesterday was not at all active and had a lot of starch.  I am somewhat resigned to a lot of sandwiches and such, but we'll see if I can eat more or less what I want in lesser quantities with a little more activity and maybe the scale will slowly drift down.  It should take a lot of calories to maintain this weight.  I'm not a CICO true believer, but if you eat less you will lose.

Breakfast:  Cheese sandwich, coffee

 

A repeat of yesterday.  Quick, easy and edible, nothing more.

Lunch:  Turkey sandwich, Greek Gods plain greek yogurt with strawberries

 

Repeat sandwich, trying yogurt for a side.

 Yum.

Snack:  Hard boiled eggs.  

 

Left over from the potato salad making. 

Dinner:  French dip, 12 oz Miller Lite, a glass of chocolate milk

 

Gave up on the salads.  Which means too many sandwiches.

Exercise:  9 holes with cart.  Average walking, did not do much extra.  Felt okay but not as good as Sunday.

117.4