Overwhelming Flatness

Thursday, June 18, 2026

Sigh.   This morning was a struggle, again.  I woke up as usual about 6:30, cleared some water, and was not otherwise anywhere close to ready to start the day.  I got just under 7 hours at that point and it was not enough.  More concerning is that I have a bit of chest discomfort.  I'm hoping it's just acid since I had pizza last night, but we will see.  Overall, I feel very flat.

Scale predictably up after the toxic mix of flour, soybean oil and fat.  I really need to make a pact with myself that if I am going to eat pizza occasionally it needs to be real pizza, not chain slop.

Breakfast:  Pretzel bagel with veggie cream cheese, coffee

Grease was not appealing this morning. 

Lunch:  Deluxe sub

 

On the road, work.  Was fine.

Dinner:  Taco salad w chorizo

Excessive.  Ate too much.

Exercise:  Nope.  Struggling.  Really discouraged with how I have felt today.

122.4