Monday, August 17, 2026
As usual, not ready for it to be Monday. On the plus side, I guess I am relatively well rested. Did wake up at 3:00 but was able to go back to sleep within a half hour and stayed asleep until just before alarm time.
Was pleasantly surprised the scale was down, not expected after a day of eating way too much and plenty of bad stuff. Some improvements in the eating would be most welcome.
Breakfast: Greek Gods plain greek yogurt, coffee
No small yogurts on hand, never did make it to the store this weekend for my three item list. Fortunately I had a big tub on hand. Also: I don't think it's possible to take a great photo of plain yogurt. It just does not photograph well.
Lunch: Wendy's pretzel pub burger, fries, small frosty
Pretty tasty, but pricey. And I really need to get my mouth, psyche and stomach on the same page. I would have been happy to keep eating, but when I went back to work I was quite full.
Dinner: Pizza Hut thin pep beef pork, breadsticks, pepsi
Sigh. Not bad, but ugh.
May also have a little mint chip ice cream.
Exercise: Nope.
129.8
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