Thursday, January 9, 2025
It occurred to me this morning when I woke up that I may be settling into a routine. I woke up shortly before my 7:15 am alarm after going to bed and falling asleep just after midnight. That has happened multiple times this week, and I see waking up on time just before my alarm as a sign that my body thinks it's the routine.
It's just not the routine I want.
I want to be an early to bed early to rise person. But it is SUCH a struggle. So maybe, if this continues, maybe I'll live with a late-to-late routine and readjust my thinking about when I will exercise and do various other things. If that's what it takes to start moving consistently, I'll do it. But it is most definitely going to require some mental retraining. I just want to not have to fight every night.
Sleep grade for last night is a B+. Other than feeling genuine pep or getting more than seven hours it would be hard to improve too much. I fell asleep easily, stayed asleep all night, woke just before my alarm and got 7 hours. Felt fine when I woke up and had no difficulty getting going. No need to snooze or doze. So I must have gotten decent quality sleep. I'll take it. Scale was also unexpectedly kind despite the fast food burger dinner and late night sourdough.
Breakfast: Sourdough bread w butter, Cabot cojack cheese, orange juice, coffee
Too much in all respects. I was fine after one slice of bread, I did not need a second. I put half the cheese serving back in the package instead of eating it. And I poured too much OJ. Lesson learned.
Lunch: Soup and mash, a slice of parmesan toast, Bubbies dill pickle
A little less soup than usual. Good as always. Too much bread today and I still have half a boule or more left - may need to freeze some.
Dinner: Home tacos, 12 oz All Day IPA
Man those are good. I want to keep eating them. They are gone. Currently waiting a few minutes to see if I want to do some popcorn too. Probably yes, and chocolate milk.
Exercise: Nope. See above.
101.8
No comments:
Post a Comment