Friday, January 10, 2025
Good to have a Friday. Ready for a weekend.
Mediocre sleep grade for last night, a very standard C. Same schedule, asleep around midnight, woke up at 7:00. One earlier wakeup. Sleep quality felt 'meh', no pep but not notably dozy. Just all around very average and a step down from the night before. Scale also ticked up after too much bread.
Breakfast: Sourdough w butter, cojack cheese, orange juice, coffee
Again.
Lunch: Deluxe sub
Work-related. It was the option close to where I needed to be.
Dinner: Soup, mash, parmesan cheese toast, 12 oz All Day IPA, chocolate milk
Cleanup. Very carby.
Exercise: Nope. Hopefully this weekend, though it is quite snowy so it won't be outside.
103.4
No comments:
Post a Comment