Really Need One More

Sunday, January 19, 2025

It's unfortunate that this isn't a real holiday weekend.  I could definitely use another day, but since I don't get one I'll have to make the most of today.

Was hoping to get to sleep pretty quick after I got home last night, but it was not to be.  Sleep grade a C+, got the standard six hours before I woke up, slept undisturbed, but tired when I awoke.  Moderate sinus irritation, slow start to the day.  It gets the plus only because the sleep was peaceful, otherwise is was sadly very average.  I came somewhat close to dozing off in the recliner but did not get there.  One of these days I'll get extra rest.  Scale was up again, thanks to too many carbs and despite a very active day.

Latest dietary musing that's probably completely wrong:  I think that if I eat this many carbs I eat too much fat.  If I were going to stay high carb I would need to cut the fat (while getting enough protein) and perhaps I'd gradually lose some weight.  The other alternative is to cut the carbs in which case fat is needed for fuel.  I think there may be something to the idea that it's the combo of carbs and fat that is deadly.

Breakfast:  Lazy bagels with cream cheese, coffee

Yeah, again.

Lunch:  Chorizo breakfast tacos

Very tasty.

Dinner:  Tequila lime chicken, spanish rice, black beans, cheddar, chips and salsa, 12 oz Coors Lite, cake and ice cream, chocolate milk

Sunday dinner birthday parties man.  Ate almost no beans and rice, but too many seed oil chips, plus dessert.

Exercise:  Going to say no.  Pretty active, did some more of the stuff I did yesterday, but not nearly as long.

104.2