Needs A Better Curve

Friday, January 24, 2025

So glad it is Friday.

Almost not sure how to grade last night's sleep, I think I'll give it a B.  Went to bed a little early but not too much, was asleep by 11:00.  Woke up at 5:00, managed to roll over and go back to sleep but only until 5:45.  Got up and wasn't as tired as I was yesterday, but still made efforts to get more sleep which were unsuccessful.  Oh well.  It was still a decent effort, just not quite enough and not enough pep.  Or any pep for that matter.  As usual I was fine once I got moving and there was less resistance today.

Also in the unsurprising department was a small bump on the scale - no, I can't eat home pizza on a regular basis either.  I continue to dink around but need to just commit to full low carb because I'm really stuck in this range.  I have two months before a golf trip and need to lose some weight.

Breakfast:  4 strips CF hickory bacon, coffee

 

Better than I thought it would be.  Slices much smaller (17 to the lb compared to 12 for the last pack of cherrywood), so I had four.

Lunch:  Home tacos

Again.  Subbed jalas for the guac today, otherwise the same.  I have 24 tortillas left.

Dinner:  Keto bowl, 12 oz All Day IPA, avo oil chips

Ate too much.

Exercise:  Nope.  Need to get back on the horse.

103.4