Monday, January 27, 2025
I am always bemused by insane weight gain or loss days. Both prove, conclusively in my eyes, that at least in the short run the calories in-calories out theory of body weight is rubbish. I ate a lot yesterday. Certainly several thousand calories over my base caloric burn rate. If CICO were true, I would have gained perhaps a pound or so. But in no universe did I eat enough to go up five or six. Instead I'm just retaining extra water.
I take no position on the validity of CICO over the long run. I do not have anywhere near the level of interest, let alone time, to do a serious examination.
Anyway, another Monday. A bit of a sluggish start, sleep grade C. Quality was okay, just not nearly enough since I don't think I got to sleep until 12:30. Minor headache and congestion upon waking, both quickly resolved. So a very average night. And, as can probably be guessed, weight was way up. Which is neither a surprise nor a big deal. Time to do better.
Breakfast: 4 strips CF hickory bacon, coffee
Yep.
Lunch: 2 CF eggs scrambled w CF chorizo, avocado, 3 slices Land O Lakes american, a little sour cream and some jalapenos
Tasty. Egg bowls about to become a much bigger thing.
Dinner: 2x mexican 2x american tacos, 12 oz All Day IPA
Yep.
Exercise: Nope. Serious work demands the next three days.
106.8
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