Feeling The Difference

Thursday, January 30, 2025

It's been a while, but it was sure a pleasant feeling.  When I got up this morning, I felt notably leaner.  Less bloat.  Still super fat, but not as rotund.  A bit less abdominal swelling.  The feeling was confirmed when I got dressed, things were looser.  Not dramatically so, but noticeably.  It's amazing what two or three days of water release will do for you.

Doubly nice as it was reflected on the scale.  Yay.  Ticked below a number I hadn't been able to breach in a while.  Happy to have made some food choices that finally kicked in the water release.

Sleep was meh.  We'll give it a C.  Not quite enough hours - asleep about midnight, up at 7:00.  One insignificant foot cramp, a little tired when I woke up but didn't need a lot of snoozing.  Feel okay, just not peppy.  

Looking forward to another weekend, though again I'm sure there will be work involved.

Breakfast:  4 CF sausage links, coffee

I was pretty brain dead last night when I cooked the sausage (about 10:30) -- it wasn't until the time was up that I realized I had the oven at 350 instead of 400.  Oops.  Gave them some time and made sure to heat them thoroughly this morning.

Lunch:  Deluxe taco bowl

Same as yesterday, I think - taco meat, 1C spicy beans, cheddar, cotija, guac, sour cream, jalapenos.  Added some hot sauce after the photo.

Dinner:  Quick enchilada eggs (3 CF eggs, CF sausage, cheddar, enchilada sauce, jalapenos, 2 slices american cheese)

Cheesed it up a bit.  Very tasty.

Exercise:  Nope.  Work again.  I don't know what I'll do with myself tomorrow night if I don't go back.

98.2