Heavier Hand

Monday, January 20, 2025

Between the semi-holiday and the bitter cold it was a quiet morning.  Which was a very good thing, because I was not anything remotely resembling productive.

Sleep grade for last night is a reluctant D.  I'd give it a straight F if I just based it on how I felt this morning - tired when I got up, extremely slow to get going, unmotivated with even two cups of coffee making no dent.  I'll give it a passing grade for being uneventful, no extra wakeups, etc.  I just needed more of it.  No change on the scale, which is better than expected.

Otherwise, it's just another workday.  

 On today's title, I was unintentionally heavy handed with the hot sauce on last night's chicken and it was delicious.  I opened a fresh bottle for lunch, going to be going heavier than I have been I think.

Breakfast:  3 strips CF cherrywood bacon, orange juice, coffee

This pound of bacon only yielded 12 strips, so three per meal it is.  Also finished off the OJ.  I have some citrus in the fridge to clean up but otherwise, done I think.

Lunch:  Home tacos

Delicious.  The plan for this week is to eat these 1x/day (lunch) and eat fewer carbs at dinner by removing the tortillas.  I'll probably drink the rest of the beers that I have on hand and eat various things, but I want to stop buying things which contribute to bad eating.

Dinner:  2x mexican, 2x american tacos, 12 oz All Day IPA, popcorn

Definitely had the hunger tonight.  Also had WAY too many dry roasted peanuts and semi sweet chocolate chips.

Exercise:  Nope.  Planned to go, but it is capital N nasty, not going anywhere, not even a couple miles to the Y.

104.2