Keep On Going

Friday, January 17, 2025

TGIF.  It's been a long week.  It's going to be a meh weekend since I really need to work a bunch but it's still going to be a weekend.

Sleep grade is a D.  Very late getting to sleep, well after 12:30.  I knew I had to get up earlier today, which I did, but I was awake a number of times beforehand starting sometime in the 3:00 hour.  Ugh.  Very tired but I managed to make myself get moving.  As usual I'm okay, but it's clearly not optimal.  Hoping to sleep more tonight.  Weight crept down again, which is good to see.  I'm still going to have to cut the carbs to lose seriously.

Breakfast:  Bacon, pumpkin bread w butter, orange juice, (much later) coffee

I don't think I had time to get coffee until 10:00.  Not the usual!

Lunch:  Home tacos

Forgot to grab my phone so no photo.  Same as before except I used up some Cabot cojack cracker cuts instead of opening a new package, worked just fine.  Ate the last couple slices as a supplement.  

Dinner:  Keto bowl, 12 oz All Day IPA later

A different artist finished up my bowl and I hit the guac jackpot.  I do need to stop eating these, I'm sure the seed oils are off the charts.

Exercise:  Nope.  As mentioned, planned day off.  Got in some steps, certainly, but nothing at the Y and no walk for the sake of walking.

102.8