Switch Off Inflation

Monday, January 23, 2023

Got a little carried away yesterday in particular and this weekend in general.  I really do need to muster up some consistent discipline if I'm going to break this cycle of gaining on the weekends.  It should not be that difficult and yet somehow it is, all it takes is a crack in the will and boom, there's a major breach.

In any event, I went through much of the stuff I bought at the store, just need to clean up a couple of home shakes for the most part.  I probably need to axe the desserts in general, since one of my goals now is to consume less dairy -- my goodness do I consume a lot - to see if that reduces inflammation. 

Seriously, though:  Knock it off.  It's time.  I've gotten so sloppy on my eating, eating way too much and way too much junk.  If I can do that and be much more consistent on just getting a little exercise, things should improve pretty quickly.

Breakfast:  Coffee

Yup.

Lunch:  Soup, bread w butter, sharp cheddar, kosher dill chips

I've got the loaf of bread I baked yesterday and enough dough in the fridge to do one more for next week, then I really need to give that (and the cheese, frankly) a rest.  Just have a pint of soup.  Had a smaller container today since I knew I had plenty of other stuff.

Dinner:  2x Mexican 2x American tacos, 12 oz Odd Side grape hard seltzer, Siete lime grain free tortilla chips, home shake

You have to love taco monday.  May also have to give that a rest, though given my history of having good days on the scale after taco monday maybe not.  I am completely out of beer and vowed not to buy any more until I finish off these hard seltzers that have been in my fridge for months.

Exercise:  Nope.  Woke up at the now-usual time but was still very tired and sleepy so I did not push myself out the door.  Snore score was about the worst ever.  It wasn't that hard to not go out as I noted that we had a little snow and frizzle to make things slippery.  

Not sure what it is going to take to get to that point again where I really enjoy the walking.  That's been rather disappointing.  I have absolutely not had the energy surge I remember having all those years ago.

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