Can't Quite Say It

Monday, January 9, 2023

No, I can't quite make myself say TGIM.  But at the same time, as Mondays go this one has been okay so far.  It was nice to have the routine in place, even if it wasn't the most productive time.

Another weird night.  Went to bed shortly after 9:00, figure I was asleep before 10:00.  Woke up at 2:00 and felt pretty decent, decided it would be way premature to get up.  Didn't have too much trouble going back to sleep.  Definitely went back into REMs as I had a lengthy dream, then from 6:00 until I finally forced myself to move after 7:30 it was fitful snoozing.  I definitely got 9+ hours, but it still could easily have been longer.  Once I got moving I was completely fine but taking that first step was rough.

Breakfast:  Coffee

Yup, back on track.

Lunch:  Soup w a few Club crackers, leftover banana bread w butter

Cleanup of leftover crackers and bread from the weekend party.  Both now gone.  That is one plus of this time of year, fewer things going on should mean I'll have more control over what I eat.  In theory.

Dinner:  2x mexican 2x american tacos, 12 oz Miller Lite, potato chips, home shake

Standard tacos, though they were on the light side.  Too many chips but they're cleaned up.  Definitely had the hunger tonight.

Exercise:  Nope.  Intended to get up early, but failed.  Not too full of regret.  Definitely had a little more crap in the lungs too, sleeping on the bed (horizontally) appears to exacerbate it a bit.

60.4