Crazy Mishmash

Thursday, January 19, 2023

The month is rolling along quickly.  Not enough is being accomplished.  Not good.  Time to ramp up the intensity.

Woke up at 4:15 after another night of even more snoring (seriously, I wonder how high the numbers on the app go) but was awake and alert.  Easily deterred from going out by the sound of hard rain, so I reclined. And eventually, much later, I nodded off.  Got some fitful sleep with some crazy mishmash dreams and I was tired when the alarm went off.  One of these days I'll really get it ingrained that I need to get up when I wake up, at least if I'm awake when I do so.  Going back to sleep during the week almost never works out well. 

Pleasantly surprised to see a dip on the scale despite the million mini tater tots.  Yeesh.  A little exercise is indeed a good thing.

Breakfast:  Coffee

Yup.

Lunch:  Soup, grilled ham and cheese

Stray jar from an old batch, one that had potatoes.  I've gotten away from putting any in.  Hmm.  Anyway, as usual I was not ready to be done eating when I was done, but at least today it only took a couple minutes for satiety to kick in and that urge to go away.  Yeesh.  Good thing I didn't have any chips.

Dinner:  Dominos brooklyn sausage mushroom, 12 oz Miller Lite, mixed nuts, SF butterscotch pudding

Cracked.  Hard.  Got bait and switched, too - I was emailed today that I had points for a free pizza ... but they expired yesterday.  Doh.  It was enough to plant the seed though.   Argh.

Exercise:  Nope.  As forecast, it was pouring rain this morning.  Yuck.

48.6