Sentenced To Another Year

Thursday, January 26, 2023

More eventful than usual yesterday.  Had a physical for the first time in a couple years, at the end of which they scheduled me for one in a year, so I guess I'm expected to make it that long.  No major concerns and I did get additional confirmation that my home scale is accurate (I mean, having lunch plus being clothed has to be good for seven pounds, right?).  Okay, accurate enough anyway.

Also, in exciting-only-to-me news, I received delivery of a nugget ice maker.  It's definitely a splurge, but I'm hopeful that it will help me increase plain water consumption a bit (plus reduce the impact on my teeth of my stupid lifelong ice chewing habit) and relatedly suppress appetite.  Not expecting major impacts, but hoping for small ones.  Plus ... I like nugget ice.  I tend to buy one major thing a year around the holidays and this is it.  Cleaned and tested it last night and so far so good.

No taco power reflected on the scale this morning alas.  I didn't sleep well, woke up at 2:30 with a terrible headache and it took me quite a while to get back to sleep.  I also got confirmation (not that I need it) that the snore app is of somewhat limited use -- I previewed when I woke up and then looked again when I got up and things looked a lot different.  Much of which was to be expected as I moved to the recliner and moved the phone as well, but I did not expect the first three and a half hours to look so much different.

Anyway, everything is pushing in the same direction, I need to make some improvements.  Consistency, the bane of my existence, is required.

Breakfast:  Coffee

Yup.

Lunch:  Soup, grilled cheese, kosher dill chips

Yup.  Cojack this time since that's what I bought this week.

Dinner:  Mushroom swiss burger, fries w ketchup, 16 oz Two Hearted IPA, mixed nuts, 12 oz grape hard seltzer, SF butterscotch pudding

Invited out to dinner.  It was good.  Kinda had the hunger tonight.

Exercise:  Nope.

47.8