Sunday, January 15, 2023

A Few Degrees Short

Sunday, January 15, 2023

I've been watching the weather all week in hopes of a solid day for January golf today.  Alas the temp is definitely going to come up short of my hopes -- earlier it was mid-40s in the forecast but it's gotten chillier each day to the point where maybe it hits 40 today. ... you know what, I'm probably going to go anyway.

Otherwise, should be a pretty routine Sunday.  Birthday party tonight so the eating will be lousy again - another reason why I should get out and kick off the exercise plan.

Was musing this morning on weight gain.  Some days, like yesterday, I don't really mind a little bump on the scale.  I earned it by eating delicious food.  Other days, it happens because I just ate crap.  If I'm going to pay the price I want it to be worth it!  Sure, I should have skipped the lazy bagels, the mix and the Popeyes.  I didn't and at least on this occasion I knew what I was doing and was willing to pay the price.

Breakfast:  Leftover lazy bagels with cream cheese, coffee


Reheated fine.  Even crisped up a little which was different.  Later:  Siete touch of lime chips - didn't quite make it to lunch, had to wait for laundry to finish.

Lunch:  Chipotle barbacoa bowl.  Later, Popeye's spicy chicken sandwich


New location for Chipotle.  It was decent, a little light on the barbacoa.  I wasn't terribly impressed with the operation.

Dinner:  Tequila lime chicken breast, spanish rice, black beans, chips/doritos and salsa, applesauce, peanut butter cup ice cream, 12 oz Miller Lite

Birthday party.  Ate way too much. 

Exercise:  3 holes walking, about 35 minutes.  Would have gone more but my back was being cranky.

51.4

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