Working On Thinking

 Sunday, July 14, 2024

Glad to have another weekend day.  Lots to do.  Recharged a bit, I think, with a decent night of sleep.  I was pretty tired yesterday, definitely feeling the shortage of sleep, heat and humidity.

Paid a modest price on the scale for yesterday's overindulgence.  Following up on yesterday's thoughts, I really do think I need to make a real effort to purge a lot of the artificial crap from my diet.  Just eat real food, not too much.  That means eating home cooked meals too, I rely too much on takeout.  I think I'm going to start the process by cleaning out some of the artificial crap from my pantry and fridge.

Oh, and I need to get more consistent with the sleep and the exercise.  It's a three pronged thing.  Eating is the biggest piece, but I won't make real progress unless I fix all three.

Breakfast:  Lazy bagels w cream cheese, coffee

Not my finest effort.  Too much yogurt.  They puffed a bunch and then deflated hard.  LOL.  

Snack:  Maiz lime tortilla chips, Matteo's cantina style salsa

Something I'll have to give up.

Lunch:  2x Wendys son of baconator

Speaking of things to give up.

Dinner:  Steak, corn on the cob, a few chips, 12 oz Miller Lite, blueberry pie and vanilla ice cream.  Pringles.

Meh.

Exercise:  18 holes with cart, average extra walking.

89.6