Friday, July 19, 2024

Not Outwalkable

Friday, July 19, 2024

TGIF.

Rough day of eating to cap off a rough week.  At least I got some real exercise.

Breakfast:  McD BEC biscuit, hash brown, burrito.  Coffee.

For whatever reason I was hungry.  Was planning on some physical work but it didn't turn out that way.

Lunch:  Soup, mashed potatoes


Had a cup of potatoes thawed so I dumped that in the soup.  It was really good.  Will do again.

Dinner:  Deluxe pizza, 12 oz MI P1lsner, choc dunkers

Ate too much.

Exercise:  Serious walk.  52 minutes.  Lots of hills.  It was a workout.  Man I'm in lousy shape.

95.0

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