Let's hear it for massive amounts of exercise!
I had no idea what to expect this morning. Yeah, I got in a ton of work yesterday, but I also ate a full breakfast and a ridiculous amount of pizza. Drank a lot of water. Didn't feel like the outflow continued. So it was a mystery when I hopped on the scale. Result: Way down. Wow. I'm pretty sure tomorrow will be a bit of a rebound, but still, it was nice.
A couple mild cramps toward morning, the second round just before six resulted in me thinking I was going to get up. But no. Instead I listened to my body (I kept dozing off) and went back to sleep. Didn't get up until 9:00, several hours after I had planned. As a result this morning is a mess and I'm not going to accomplish much of anything, but I'll get in as much as I can.
Update: I actually had pep as I zipped around the grocery store! It was notable. Best I've felt in a while. Didn't last all day, but it was great while it did. Maybe I need more sleep. I am currently expecting be well up tomorrow, I drank a TON of water during golf.
Breakfast: Lazy bagels with plain Tillamook cream cheese, coffee
Always a fave.
Lunch: Wendy's 2x son of baconator
Was super rushed, this wasn't a great choice. I'm definitely not liking what's involved with most fast food.
Dinner: Strip steak, mashed potatoes, green beans, 12 oz Miller Lite, blueberry trifle w vanilla ice cream. Peanuts later
Sunday dinners.
Exercise: 18 holes with cart, not as much walking as usual.
88.4
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