Disposed of a little more water. This is a good thing.
Interesting day. I was never close to sated by lunch, by 4:30 I was very hungry. Finally got dinner around 6:30. I managed, barely, to talk myself out of supersizing my keto bowl. Halfway through, I was happy that I had ... I was starting to feel sated. When I finished, I felt good. Didn't want more. What a nice feeling ... and one I did not experience at all with lunch.
Breakfast: Coffee
Yeah.
Lunch: 5 eggs scrambled in a bit of olive oil, sliced smokehouse cheddar
Needed something fast, so eggs it was.
Dinner: Keto bowl w ground beef. A few good crisps, 12 oz MI P1lsner.
Very tasty. As I have said before, if they had a location in my town I'd eat this 3x a week. As it is I get it often enough that one of the workers knows my order.
Planned on some allulose ice cream later but as of right now I am so comfortably full that I am likely to skip it.
Exercise: Nope. Looking forward to much golf.
95.6
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