Toasted

 Friday, July 12, 2024

Long day.  Woke up super early, before 4:00.  I managed another half hour or so before I had to get up.  Spent the day out in the sun and the humidity.  Pretty tired.

But no complaints.  It was nice to have the day off.

Not sure why I can't rotate photos at the moment but too tired to dig into it.

Breakfast:  McD egg mcmuffin, sausage mcmuffin no egg, hash brown.  Coffee

Ugh.  Worst McBreakfast in a while.  Only the hash brown was good and yeah seed oil.  If I'd been thinking at all I would have eaten at home.

Lunch:  Pulled pork, pasta salad, roll w butter

Double ugh.  I ate a couple bites of pork and the other stuff.  It just wasn't good.

Dinner:  Keto bowl, mini bags of pretzels and corn chips, jala good crisps

At least the keto bowl was good.  Whew.

Exercise:  18 holes with cart, above average walking.  It was toasty.

88.2