Wednesday, July 24, 2024

Incremental Gains

Wednesday, July 24, 2024

Small steps up each day, it's very much a trend.  Because I just won't stop eating.  Idiot.

Breakfast:  Coffee

Yup.

Lunch:  Soup w mash, Great Lakes wisconsin cheddar chips

All good, but bad for me.  Chips were an impulse buy (new flavor), very good but seed oils.

Dinner:  3 CF eggs over medium hard, hash browns in olive oil, 4 strips thick cut bacon, 12 oz All Day IPA, vanilla allulose ice cream


A bit much.  All good though, if not a true A+ effort on the breakfast fare.

Exercise:  Nope.

97.8

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