Ticks Up

Wednesday, August 3, 2022

Well, at least I got a good night of sleep and woke up before my alarm.  Things went a little sideways after that.  Too much stress.  And my eating, frankly, sucks.

Breakfast:  Coffee

Yup.  With the cup I had after lunch I think I had four today.  Yikes.

Lunch:  Sandwich, Fry Daddy's original mix

Again no phone so no photo.  Ate WAY too much of the mix, which is why I must not buy it.

Snack:  CFA frosted lemonade

Oops.

Dinner:  12 oz All Day IPA, handful of mixed nuts, egg casserole, Nicks cherry chip

Winged it on the egg dish.  Turned out good as usual.

Exercise:  Nope.

28.4