Monday, August 1, 2022

Start Off Good Right

Monday, August 1, 2022

Nice to start off the month with another new low, especially after eating a lot yesterday.  It was an exertion-filled weekend and I'm sure that helped.  July wasn't some massive success but even five or six pounds is a win.

Breakfast:  Coffee

Yup.

Lunch:  Sandwich, chips and onion dip

Repeat.  Left my phone at work so no photo.

Dinner:  2x mexican taco, 2x american taco, 12 oz Coors Light.  Mixed nuts.  Nick's strawberry


Not quite as fat as last week's tacos but very tasty.

Exercise:  Nope.  Much needed rest day.

28.2

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