Sunday, September 24, 2023

The OK Feels

Sunday, September 24, 2023

Glad to have another weekend day, even if the plan is to walk to work after breakfast for a few hours of "fun".  I was actually kind of surprised at how much down time I had yesterday afternoon - I was fairly wiped out so I didn't have too much initiative, but still.  Got kinda restless.

Speaking of restless, or not, I got another reasonable night of sleep.  I was delayed a few minutes getting to sleep, but it wasn't that much after 9:30.  Woke up at 4:15 but not as urgently as usual so I didn't get up until 5:15.  Made the plan to walk to work instead of doing a loop first thing, I'm still OK with that plan - less intense but still gets it in.  I'm a little beat up this morning after yesterday but definitely not as bad as last Sunday.

Bigger jump on the scale than I was expecting tbqh.  Not worrisome, just a momentary bother.  Given that I thought I was a bit less bloated I was not thinking that would be likely.  Oh well.  Gotta get the diet fixed.  OK.  Just not today.

Breakfast:  Pancakes w butter and maple syrup, CF sausage links, coffee


Not the best job on reheating the pancakes, still delicious though.

Lunch:  Enchilada eggs, home bread w butter


A pretty good way to clean a few things up -- the package of sausage "links" from the farm (no casings, just formed), the jar of enchilada sauce, this week's package of mexicheese, etc.  And very tasty.  With leftovers for tomorrow -- made a half batch, since I didn't have enough stuff for a full.  But it worked out great.  Had another heel of yesterday's bread and saved out a couple slices for tomorrow and maybe Tuesday too.

Also:  A ton of Gardettos snack mix.  Doh.  And it wasn't even notably good.

Dinner:  Steak, salad, Lays chips, vanilla ice cream w choc syrup



Sunday dinners.  Also: 2x TB chicken enchilada burrito

Exercise:  Walks, 15+15 minutes (actually did them in 14 and 12 - getting faster) to/from work.  Only got in 5k steps today, but it counts.

75.6

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