Monday, September 4, 2023

Bigger Jump

Monday, September 4, 2023

Definitely a bigger jump than I expected this morning, though I should not be surprised after reviewing yesterday.  Too much food, too much junk, not nearly enough activity.  Do better.

Breakfast:  Buttermilk pancakes w butter and maple syrup, sausage patties, coffee


Once again fantastic.   And caloriffic.

Lunch:  Subway meatball sub

Excessive.  Very.

Dinner:  NY Strip, chips, a bowl of Tillamook mint chip ice cream


Couldn't and didn't eat the whole steak.

Exercise:  Not really.  Again was active but not counting.  I considered doing a walk event this morning but between the heat and the distance decided against it.

75.2

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