Delay Of Game With Penalty

Monday, September 18, 2023

Okay then.  Did not quite get the start I hoped for, instead I got the start I expected.  I was awake shortly after 5:00 but not rested as I predictably did not get to sleep on time last night.  And so I did not get up and get moving until 7:30.  No time for a morning walk.

I had set out all the stuff for breakfast, so I did manage to follow my plan there.  I was a few minutes late as a result but not enough to matter.  So I guess it was an OK morning.

Also predictable, the scale was way up after yesterday's shenanigans.  Just gross eating.  Which is going on hiatus today - I won't be perfect but it's time to squash those binges.

Breakfast:  Soaked oatmeal with butter and maple syrup, coffee

Going to see if oatmeal works as a breakfast and if it has any impact on my blood pressure.  Prepared it the WAP way, with an overnight soak -- I used apple cider vinegar for the acid, with a few rye flakes.  Turned out quite good, though I drizzled a bit more maple syrup than intended.  Oops.

Lunch:  3 eggs scrambled w peppers and onions, hash browns in avo oil, sour cream

A pretty standard breakfast for lunch bowl.  Very tasty.

Dinner:  2x mexican 2x american tacos, 12 oz All Day IPA, SF butterscotch pudding

Tasty and a couple of the tacos were pretty FAT.  Decided to mix it up and have a little pudding, hoping that it'll help knock me out early tonight.

Exercise:  Nope.  FAIL.  I even had an idea for after work, but was too hungry and rather tired.  I really lack discipline right now.

84.0