Sigh.
I was closer this morning. I went to bed a half hour earlier last night, a trend I hope to continue. I woke up at 5:00 or so in advance of the alarm. Got up once in the middle of the night, but went right back to sleep. Not bad. Except I woke up with a low ox headache and felt lousy enough that I could not push myself out the door. Frustrating. A little concerned with this mornings pulse and blood pressure, too. All in all, not great. I did get out the door to work on time which was good as I had early business.
Eating was a major fail. I'm just trying to limp through to the weekend at this point.
Breakfast: Oatmeal, coffee
That part was fine. The 2x Egg McMuffins at 9:30, not so much.
Lunch: 2x deluxe, 1x meat lovers slices, later 2x TB chix enchilada burritos
Ugh.
Dinner: Ham, salami and cheese grinder, garlic cheese bread w pizza sauce, 12 oz Miller Lite, a few Masa chips.
Mega ugh.
Exercise: Nope. Fat.
77.8
No comments:
Post a Comment