Huh. I was thirsty last night so I drank quite a bit of water. Was expecting the scale to be up - bad eating despite a good day for exercise. I did not, however, expect that much. Yow. Might be getting rid of a lot of liquid the next few days.
Anyway, I was way too late getting to bed and paid for it this morning. Starting to think I need to allow a 9 plus hour window for sleep, which will be challenging. But since I need to make a bunch of changes anyway I'll add that to the list.
Breakfast: Pancakes w butter and maple syrup, sausage patties, coffee
Super tasty, super easy, not good for me.
Lunch: Spicy beans w mexicheese, tortilla chips, guacamole
Went with low salt chips, which were fine with beans and guac but brutal on their own.
Later, Jersey Mikes #56. Tasty.
Dinner: Ham and cheese on rye, homemade potato salad, corn w butter, brownie w vanilla ice cream
Sunday dinner.
Exercise: Not really. Active but nothing dedicated.
82.4
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