Workout Surprise

Wednesday, December 11, 2024

Well that was different!  I went to bed about when I wanted last night, shortly before 9:30.  Couldn't get to sleep, it was at least 10:30 before I did.  Woke up about 4:00 and was ... awake?  Okay then.  Moved to the recliner and unlike yesterday, I never got sleepy again.  Instead I got moving by 6:00, pushed out the door to the Y and actually got in a little exercise.  Wow!  And I felt pretty good!  Very pleasant and quite unexpected.

Even got a drop on the scale out of the deal, let's hear it for the power of home tacos.  On that subject, what a blessing to be on a run of really, really tasty food.  Home cooked food is so much better, especially when you spend the money for premium ingredients.

Breakfast:  2 CF sausage patties, orange juice, coffee

Again.  And again good.

Lunch:  3 CF eggs scrambled in a bit of olive oil, 2 CF sausage patties, guac, 2 slices swiss cheese

Satisfactory.  Was eaten late (after 2:00) and I was in a hurry so I didn't take the time to make any hash browns.

Dinner:  Home tacos, 12 oz All Day IPA, home popcorn, glass of chocolate raw milk

 

 

Same as yesterday and just about as good, though I forgot the hot sauce.  Oops.  Fresh milk picked up from the farm today - so far I've been super happy with it.

Exercise:  30 minutes - 10 minute walk on the treadmill, about a half mile, followed by 20 minutes in the weight room doing random upper body exercises.  I should eventually have a plan but for now any movement is good movement.

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