Rested Ready

Sunday, December 8, 2024

Well this is different.  I went to bed early last night and was out by 9:30.  Woke up at 2:30 but was easily able to roll over and go back to sleep.  Woke up at 5:00 and was up for a bit in the recliner, but went back to sleep -- and I don't mean fitfully, this was solid REM sleep with dreams -- and didn't get up until 9:00.  I figure I got ten hours, which is way, way above average.

Of course that means I'm way behind schedule this morning, but so be it.  I needed the sleep.

 I also think the sleep helped with the scale, as I survived eating WAY too many potato chips.  Seriously, dummy, stop buying them.  You don't eat stuff that you don't have lying around. 

Breakfast:  Lazy bagels with cream cheese, coffee

The standby.  One of the things that I'm going to have to phase out as I get serious about losing weight.  I have way too much visceral fat.

Lunch:  2 CF eggs scrambled, hash browns in EVOO and a bit of butter, 4 strips CF garlic pepper bacon, orange juice

Lots of cleanup - hash browns, butter, bacon and OJ all finished up.  I wasn't going to have hash browns but freeing up some freezer space was too enticing.

Will clean up the few remaining potato chips (avo oil) and dip later.

Dinner:  Meatloaf, mashed potatoes, cheesy green beans, 12 oz Miller Lite

Sunday dinners.  Good stuff.

Also, home popcorn (popped in coconut oil) with butter.  And I think a glass of chocolate raw milk in a minute to wrap it up.

It did the trick, which was keeping me away from making an even worse food decision like I've done too many Sunday nights.

Exercise:  Nope.

102.4