Day Twenty Two
Boinggg, a rebound back up. I think I am officially plateaued. I've been stuck right around this number now for a solid week. Annoying. BP number was also higher this morning, boo.
Anyway, more of the same. I went to bed on time last night, nice and early. It took a little while to fall asleep, but not bad. Woke up at 5:00 but wasn't ready to be awake, ended up sleeping late, until after 7:30. And I would have still liked more. At least once I got going things have been OK.
Just going to keep on. May have to cut a few of the peripheral things, try others. I think the basic theory here - real food, minimal carbs, not sugar - is sound. I need to be more active. And I need to be patient.
Breakfast: 3 strips CF black pepper garlic bacon (0), coffee (0)
Again.
Lunch: Leftover CF italian sausage (0) with pasta sauce (7), mozz and parm (2). Pork rinds (1).
Tasty. Cleaned up the few pork rinds I had left too.
Dinner: Leftover chicken breast (0) with guac, sour cream and jalapenos (~ 5), Cabot extra sharp cheddar cheese (2), 12 oz Miller Lite (3)
I ate maybe half of the chicken (and none of the pictured salsa). Just wasn't feeling it, wanted beef. Didn't have any beef, so I had some cheese. This reminds me, I better thaw a soup for tomorrow.
Exercise: Nope. Slept. It was icy out there but still, this was sleep-driven.
Day totals: $0.00 spent, 20 g carbs, success
76.4
No comments:
Post a Comment