Yox2

Thursday, November 3, 2022

Tired this morning.  Not sleepy tired - I had zero success getting additional sleep after I first got up - just fatigued.  Tired of the stress level ... which being unproductive this morning is not helping.  Need to buckle down as soon as I finish writing this.

Nothing else interesting.  Scale dipped back down as I continue to yoyo based on just how awful my eating was the day and night before.  Still no focus or discipline.

Breakfast:  Coffee

Yup.

Lunch:  Sack of McDonalds

Yerbl.  Stupid McRib.

Dinner:  Sausage and onions and peppers, red lentil rotini, sauce, parm.  12 oz All Day IPA, mixed nuts, vanilla SF pudding + unsweet coconut

Got a little carried away with the dinner.  One more batch left for tomorrow night.  Next time I make this maybe skip the pasta?  Very tasty that's for sure.

Exercise:  Nope.  Still screwed up.  Had hopes of going to bed early last night and adjusting the schedule after I decided not to go back to work after dinner.  Failed.

39.2