Whew. I was tired when I got home last night. Long day, lots of time on my feet. Too much food, too many beers. Slept poorly and felt lousy when I got up this morning. Managed to go back to sleep which helped a little and I broke routine and had immediate coffee. When I finally got going and through the shower I was quite amused to see the scale down -- yes there was plenty of disposal prior to that -- despite yesterday's eating.
That said, I also took a hard look in the mirror and I need to get at it. Way too fat. Midsection is particularly annoying. It won't be today or the rest of the weekend realistically but it needs to change.
Breakfast: Coffee
I'll eat something soon, but we'll call it a (slightly) early lunch.
Lunch: Ham and salami sub, garlic bread, 12 oz Miller Lite
They forgot the cheese on the garlic bread. Oops. Otherwise, it was OK.
Dinner: Thanksgiving leftovers, basically the same as yesterday.
Just about as good as the first time.
Exercise: Nope. Very much a recovery day.
47.4
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