Monday, July 29, 2019
Trip to the doc tomorrow. We'll see if my BP is elevated. Rest of stuff looked good to me.
Breakfast: Coffee
Lunch: Culvers bacon deluxe, spicy chicken sandwich, chili cheese fritos
Early and long lunch. Rough morning at work.
Dinner: 4 tacos mexican style plus cheese
It's a good thing I don't have any junk food on hand because it would be destroyed. Cleaned up the fritos at lunch and too lazy to go out again.
Exercise: Nope.
120.8
Monday, July 29, 2019
So Uninspired
Sunday, July 28, 2019
I just haven't been inspired to do anything at all lately. It's frustrating. I'm way behind at work. I'm slacking on taking care of things around the house. Haven't been to the grocery store or meal planned. All aspects.
Breakfast: 6 strips thick cut bacon
Cooked up the rest of the package I opened last weekend. I may have to start doing two trays, cooking the whole package and just sticking the cooked bacon in the fridge.
Lunch: 2 McDoubles
Dinner: 2 hot dogs MR, salad, lay's chips, chili chese fritos
Exercise: 18 holes with cart, average extra walking
121.2
Saturday, July 27, 2019
Breakfast: 2 eggs over medium, hash browns, 3 strips bacon, 2 pancakes, coffee
Lunch: Hot dog MR, Lays sour cream and onion chips, 12 oz Miller Lite
Snack: A few pretzel crips and cheese dip
Dinner: Taco salad, al pastor, no shell
Exercise: 18 holes, some extra walking
124.0
Friday, July 26, 2019
Breakfast: TB steak quesadilla, sausage taco
Lunch: McDouble, small fries, mcchicken
Dinner: Bacon cheeseburger pizza
Exercise: Nope
Thursday, July 25, 2019
Breakfast: None
Lunch: McD QPC, mc chicken, large fries
Wasn't hungry until 2:30, so that's when I had lunch
Dinner: Little casesars thin crust pizza, crazy bread and sauce
Exercise: Nope
Wednesday, July 24, 2019
Breakfast: 2 Panera asiago bagels w veggie cream cheese
Lunch: TB beefy fritos burrito, cheesy bean and rice burrito
Dinner: Leftover flank steak tacos, pretzel crips and cheddar cheese dip
Exercise: Nope
Tuesday, July 23, 2019
Breakfast: Coffee
Early Lunch: Meat lovers omelet, raisin toast, coffee
Dinner: 5 oz sirloin, garlic toast, salad bar, cup of veggie rice soup, 24 oz Miller Lite
Exercise: 9 holes with cart
I just haven't been inspired to do anything at all lately. It's frustrating. I'm way behind at work. I'm slacking on taking care of things around the house. Haven't been to the grocery store or meal planned. All aspects.
Breakfast: 6 strips thick cut bacon
Cooked up the rest of the package I opened last weekend. I may have to start doing two trays, cooking the whole package and just sticking the cooked bacon in the fridge.
Lunch: 2 McDoubles
Dinner: 2 hot dogs MR, salad, lay's chips, chili chese fritos
Exercise: 18 holes with cart, average extra walking
121.2
Saturday, July 27, 2019
Breakfast: 2 eggs over medium, hash browns, 3 strips bacon, 2 pancakes, coffee
Lunch: Hot dog MR, Lays sour cream and onion chips, 12 oz Miller Lite
Snack: A few pretzel crips and cheese dip
Dinner: Taco salad, al pastor, no shell
Exercise: 18 holes, some extra walking
124.0
Friday, July 26, 2019
Breakfast: TB steak quesadilla, sausage taco
Lunch: McDouble, small fries, mcchicken
Dinner: Bacon cheeseburger pizza
Exercise: Nope
Thursday, July 25, 2019
Breakfast: None
Lunch: McD QPC, mc chicken, large fries
Wasn't hungry until 2:30, so that's when I had lunch
Dinner: Little casesars thin crust pizza, crazy bread and sauce
Exercise: Nope
Wednesday, July 24, 2019
Breakfast: 2 Panera asiago bagels w veggie cream cheese
Lunch: TB beefy fritos burrito, cheesy bean and rice burrito
Dinner: Leftover flank steak tacos, pretzel crips and cheddar cheese dip
Exercise: Nope
Tuesday, July 23, 2019
Breakfast: Coffee
Early Lunch: Meat lovers omelet, raisin toast, coffee
Dinner: 5 oz sirloin, garlic toast, salad bar, cup of veggie rice soup, 24 oz Miller Lite
Exercise: 9 holes with cart
Monday, July 22, 2019
Tacointensive
Monday, July 22, 2019
For once I almost carried out a plan. Successfully moved taco Monday to lunch. Cooked a thawed steak for dinner. Now, if I could have just done that faster so that I wasn't so inclined to stuff my face with chips and onion dip. Had to make a stop to get some and I did. Dammit.
Breakfast: Coffee
Lunch: 3 ground beef tacos, mexican style, plus cheese and hot sauce.
I might need an abbreviation for this standard fare. Got 3 instead of 4, so a win there.
Dinner: Chips and onion dip, marinated flank steak tacos with cheese
Very tasty. The steak was defnitely not overdone, but it was tender and juicy. Marinated in some lime juice, olive oil, salt pepper garlic powder. Tossed on the grill. And I have leftovers for tomorrow. I could have chopped up an onion, added some cilantro and hot sauce, but it was already late. Next time.
Exercise: Nope. If I'd gone to bed earlier this morning would have been great.
120.8
For once I almost carried out a plan. Successfully moved taco Monday to lunch. Cooked a thawed steak for dinner. Now, if I could have just done that faster so that I wasn't so inclined to stuff my face with chips and onion dip. Had to make a stop to get some and I did. Dammit.
Breakfast: Coffee
Lunch: 3 ground beef tacos, mexican style, plus cheese and hot sauce.
I might need an abbreviation for this standard fare. Got 3 instead of 4, so a win there.
Dinner: Chips and onion dip, marinated flank steak tacos with cheese
Very tasty. The steak was defnitely not overdone, but it was tender and juicy. Marinated in some lime juice, olive oil, salt pepper garlic powder. Tossed on the grill. And I have leftovers for tomorrow. I could have chopped up an onion, added some cilantro and hot sauce, but it was already late. Next time.
Exercise: Nope. If I'd gone to bed earlier this morning would have been great.
120.8
Sunday, July 21, 2019
Bacontensive
Sunday, July 21, 2019
Yep.
Breakfast: 7 strips bacon, coffee
Lunch: McD mcdouble, cheeseburger
Dinner: Culvers bacon deluxe, large fries with ketchup
Exercise: 18 holes with cart, not much extra walking. Not as strong today.
123.8
Yep.
Breakfast: 7 strips bacon, coffee
Lunch: McD mcdouble, cheeseburger
Dinner: Culvers bacon deluxe, large fries with ketchup
Exercise: 18 holes with cart, not much extra walking. Not as strong today.
123.8
Saturday, July 20, 2019
Fair Lee Positive
Saturday, July 20, 2019
Well, pleased to make it around 18 holes after ten days of zero exercise. A little soreness but nothing bad. A little limp, but again, nothing too bad. I'll take it. Now, to get after that diet business.
Breakfast: 2 eggs over medium, 3 strips bacon, hash browns, raisin toast w/ homemade jelly, coffee
Standard pre-golf out
Lunch: Hot dog, KMRO, small bag Lays chips, 12 oz Miller Lite
Snack: TB 2 beefy frito burrito, shredded chicken burrito
Dinner: Brisket taco, chips and guac
Exercise: 18 holes with cart, some extra walking (especially early)
125.6
Friday, July 19, 2019
It was a struggle this week to come up with food ideas. Need to cook.
Breakfast: Coffee
Lunch: Grand bacon McExtreme, Mcchicken, large fries
Disappointing, though the McExtreme was good
Dinner: Deluxe pizza plus jalapeno
Exercise: Nope
122.6
Thursday, July 18, 2019
Breakfast: Coffee
Lunch: Meatball sub, chicago dog, fries
Dinner: Ham salami cheese sub, garlic cheese bread, breadsticks w sauce
Exercise: Nope
121.8
Wednesday, July 17, 2019
Breakfast: Coffee
Lunch: 2x double cheeseburger, fries
Dinner: Ham, salami and cheese grinder, garlic cheese bread w sauce
Exercise: Nope
120.8
Tuesday, July 16, 2019
Breakfast: Nope
Lunch: CFA spicy chicken sandwich, 8 pc nuggets, large fries
Dinner: Big Mac, cheeseburger, mcchicken (I think)
Exercise Nope
120.6
Well, pleased to make it around 18 holes after ten days of zero exercise. A little soreness but nothing bad. A little limp, but again, nothing too bad. I'll take it. Now, to get after that diet business.
Breakfast: 2 eggs over medium, 3 strips bacon, hash browns, raisin toast w/ homemade jelly, coffee
Standard pre-golf out
Lunch: Hot dog, KMRO, small bag Lays chips, 12 oz Miller Lite
Snack: TB 2 beefy frito burrito, shredded chicken burrito
Dinner: Brisket taco, chips and guac
Exercise: 18 holes with cart, some extra walking (especially early)
125.6
Friday, July 19, 2019
It was a struggle this week to come up with food ideas. Need to cook.
Breakfast: Coffee
Lunch: Grand bacon McExtreme, Mcchicken, large fries
Disappointing, though the McExtreme was good
Dinner: Deluxe pizza plus jalapeno
Exercise: Nope
122.6
Thursday, July 18, 2019
Breakfast: Coffee
Lunch: Meatball sub, chicago dog, fries
Dinner: Ham salami cheese sub, garlic cheese bread, breadsticks w sauce
Exercise: Nope
121.8
Wednesday, July 17, 2019
Breakfast: Coffee
Lunch: 2x double cheeseburger, fries
Dinner: Ham, salami and cheese grinder, garlic cheese bread w sauce
Exercise: Nope
120.8
Tuesday, July 16, 2019
Breakfast: Nope
Lunch: CFA spicy chicken sandwich, 8 pc nuggets, large fries
Dinner: Big Mac, cheeseburger, mcchicken (I think)
Exercise Nope
120.6
Seventy Percent Better Than Less Than
Monday, July 15, 2019
It was nice to see some improvement yesterday. Ankle is sore this morning but gait is still close to normal. I think I'm not going to push it and will call off golf for tomorrow, maybe by Saturday.
Thinking this morning that for me there must be extremely high correlation between insufficient sleep and the urge to eat in the morning. Where I have gotten a decent amount of at least semi-quality sleep I'm fine eating little or no breakfast. When I'm seriously sleep deprived, my body urges me to eat which usually means eating junk.
I'm hopeful of making another push in the right direction. Definitely want to drop more pounds especially now while the weather is good.
Breakfast: McD sausage mcmuffin
Made to about 10:00 before staying up way way way too late caught up to me. My body was okay staying up until midnight or so, but when it stretched past 2:00 it rebelled. And I'm paying the price today.
Lunch: Leftover pizza, same as yesterday
Dinner: 4 tacos, mexican style plus cheese
Exercise: Nope. Hopefully soon.
121.2
It was nice to see some improvement yesterday. Ankle is sore this morning but gait is still close to normal. I think I'm not going to push it and will call off golf for tomorrow, maybe by Saturday.
Thinking this morning that for me there must be extremely high correlation between insufficient sleep and the urge to eat in the morning. Where I have gotten a decent amount of at least semi-quality sleep I'm fine eating little or no breakfast. When I'm seriously sleep deprived, my body urges me to eat which usually means eating junk.
I'm hopeful of making another push in the right direction. Definitely want to drop more pounds especially now while the weather is good.
Breakfast: McD sausage mcmuffin
Made to about 10:00 before staying up way way way too late caught up to me. My body was okay staying up until midnight or so, but when it stretched past 2:00 it rebelled. And I'm paying the price today.
Lunch: Leftover pizza, same as yesterday
Dinner: 4 tacos, mexican style plus cheese
Exercise: Nope. Hopefully soon.
121.2
Sunday, July 14, 2019
Glimmer One
Sunday, July 14, 2019
After a miserable several days today was a bit better. I can actually put almost a normal stride together instead of gimping. Not 100%, not especially close, but notably better.
Breakfast: 6 strips Jimmy Dean hickory bacon, coffee
Bought the bacon recently because it was on sale. Meh. I like applewood and thick cut better.
Lunch: Homemade pizza with italian sausage, bacon, green pepper and onion.
Good as always. Pretty loaded.
Dinner: Culvers double deluxe, chicken tenders w ranch, onion rings
Too much food. If I can give up seed oils I think I'll miss ranch less than I would have thought previously. Bleah.
Exercise: LOL no. Watched a LOT of TV this weekend.
122.0
Saturday, July 13, 2019
Breakfast: Nope
Lunch: Ham, salami and cheese sub, garlic bread with cheese and pizza sauce
Dinner: Dominos thin crust pep ham onion, parmesan bites w marinara
Exercise: Nope
Friday, July 12, 2019
Breakfast: Coffee
Lunch: I forget, it was drive thru fast food of some sort.
Dinner: Hot dog w a slice of cheese, homemade potato salad, chips, 36 oz Miler Lite
Exercise: Nope
After a miserable several days today was a bit better. I can actually put almost a normal stride together instead of gimping. Not 100%, not especially close, but notably better.
Breakfast: 6 strips Jimmy Dean hickory bacon, coffee
Bought the bacon recently because it was on sale. Meh. I like applewood and thick cut better.
Lunch: Homemade pizza with italian sausage, bacon, green pepper and onion.
Good as always. Pretty loaded.
Dinner: Culvers double deluxe, chicken tenders w ranch, onion rings
Too much food. If I can give up seed oils I think I'll miss ranch less than I would have thought previously. Bleah.
Exercise: LOL no. Watched a LOT of TV this weekend.
122.0
Saturday, July 13, 2019
Breakfast: Nope
Lunch: Ham, salami and cheese sub, garlic bread with cheese and pizza sauce
Dinner: Dominos thin crust pep ham onion, parmesan bites w marinara
Exercise: Nope
Friday, July 12, 2019
Breakfast: Coffee
Lunch: I forget, it was drive thru fast food of some sort.
Dinner: Hot dog w a slice of cheese, homemade potato salad, chips, 36 oz Miler Lite
Exercise: Nope
Derailed, Bad Wheel
Thursday, July 11, 2019
Welp.
Things had been going well. But then I took a tumble and have been barely able to walk (at all) due to a severe ankle sprain. At least the doc doesn't think there is anything broken.
Still, boo. No exercise for me.
Breakfast: Coffee
Lunch: CFA spicy chicken sandwich, fries, 8 pc nugget
Dinner: leftover pizza with ham and meatballs, chips and onion dip
Exercise: no, ldo
119.6
Wednesday, July 10, 2019
Breakfast: TB steak crunchwrap
Lunch: Culvers bacon deluxe minus onion, chicken tenders w ranch
Dinner: Pizza with ham and meatballs
Exercise: no, ldo
Tuesday, July 9, 2019
Breakfast: McD sausage biscuit
Lunch: Culvers bacon deluxe minus onion, chicken tenders w ranch
Dinner: McD Big mac, 2x mcchicken, mc double
Exercise: 9 holes with cart, zero unnecessary walking. Tried to tough it out. Bad decision.
Monday, July 8, 2019
Breakfast: Coffee
Lunch: Homemade pizza, see yesterday
Dinner: 4 tacos mexican style plus cheese, chips and onion dip
Exercise: Nope
Welp.
Things had been going well. But then I took a tumble and have been barely able to walk (at all) due to a severe ankle sprain. At least the doc doesn't think there is anything broken.
Still, boo. No exercise for me.
Breakfast: Coffee
Lunch: CFA spicy chicken sandwich, fries, 8 pc nugget
Dinner: leftover pizza with ham and meatballs, chips and onion dip
Exercise: no, ldo
119.6
Wednesday, July 10, 2019
Breakfast: TB steak crunchwrap
Lunch: Culvers bacon deluxe minus onion, chicken tenders w ranch
Dinner: Pizza with ham and meatballs
Exercise: no, ldo
Tuesday, July 9, 2019
Breakfast: McD sausage biscuit
Lunch: Culvers bacon deluxe minus onion, chicken tenders w ranch
Dinner: McD Big mac, 2x mcchicken, mc double
Exercise: 9 holes with cart, zero unnecessary walking. Tried to tough it out. Bad decision.
Monday, July 8, 2019
Breakfast: Coffee
Lunch: Homemade pizza, see yesterday
Dinner: 4 tacos mexican style plus cheese, chips and onion dip
Exercise: Nope
Sunday, July 7, 2019
Walking, Everything
Sunday, July 7, 2019
It's been a pleasant holiday weekend. Good weather, lots of sunshine and fresh air. Expecting to get in a round of golf for the fourth straight day.
All that walking -- I know, it's not nearly as much with a cart, but you do what you can -- has been great for the scale even though I've eaten like a crazy person. I absolutely need to get a walk into my daily routine, every single day. If I do that and keep the eating in check a little the weight will just fall off.
Breakfast: 4 strips Wright thick cut applewood bacon, coffee
Getting lazy with the photos, need to fix that. But I don't know how exciting 4 strips of bacon on a paper towel and a coffee mug can be. I cooked up (baked) the rest of the package I opened last time so I have six strips to put on the pizzas I'll make come lunchtime.
Lunch: Homemade pizza with bacon, ham, onion, green pepper, jalapeno
Yup.
Dinner: Logan's Roadhouse 6 oz sirloin, mash pot w gravy, salad w ranch, 2 rolls w butter, 16 oz Miller Lite
Exercise: 18 holes, moderate extra walking
118.8
It's been a pleasant holiday weekend. Good weather, lots of sunshine and fresh air. Expecting to get in a round of golf for the fourth straight day.
All that walking -- I know, it's not nearly as much with a cart, but you do what you can -- has been great for the scale even though I've eaten like a crazy person. I absolutely need to get a walk into my daily routine, every single day. If I do that and keep the eating in check a little the weight will just fall off.
Breakfast: 4 strips Wright thick cut applewood bacon, coffee
Getting lazy with the photos, need to fix that. But I don't know how exciting 4 strips of bacon on a paper towel and a coffee mug can be. I cooked up (baked) the rest of the package I opened last time so I have six strips to put on the pizzas I'll make come lunchtime.
Lunch: Homemade pizza with bacon, ham, onion, green pepper, jalapeno
Yup.
Dinner: Logan's Roadhouse 6 oz sirloin, mash pot w gravy, salad w ranch, 2 rolls w butter, 16 oz Miller Lite
Exercise: 18 holes, moderate extra walking
118.8
Saturday, July 6, 2019
Happy 6th (and 5th)
Saturday, July 6, 2019
A thoroughly nice summer day.
Breakfast: 2 eggs over easy, hash browns, 3 strips bacon, raisin toast w/ homemade jelly, coffee
Standard breakfast out pre-golf, wasn't up to their usual standard.
Lunch: Hot dog w/ KRO and pickle, 12 oz Miller Lite
Dinner: Brisket, sausage link, cheesy potatoes, a little mac and cheese, cornbread
Whew, that's a big meal.
Exercise: 18 holes with cart, good extra walking
121.2
Friday, July 5, 2019
Yup.
Breakfast: Egg McMuffin, hash brown, coffee
Didn't have time for the sit down pre-golf breakfast
Lunch: 3 hot dogs w KRO jala, 36 oz Miller Lite
Hot, needed liquid. Also drank a gallon of water.
Dinner: Pepperoni bacon pizza
Exercise: 18 holes with cart, not as much extra walking
122.6
A thoroughly nice summer day.
Breakfast: 2 eggs over easy, hash browns, 3 strips bacon, raisin toast w/ homemade jelly, coffee
Standard breakfast out pre-golf, wasn't up to their usual standard.
Lunch: Hot dog w/ KRO and pickle, 12 oz Miller Lite
Dinner: Brisket, sausage link, cheesy potatoes, a little mac and cheese, cornbread
Whew, that's a big meal.
Exercise: 18 holes with cart, good extra walking
121.2
Friday, July 5, 2019
Yup.
Breakfast: Egg McMuffin, hash brown, coffee
Didn't have time for the sit down pre-golf breakfast
Lunch: 3 hot dogs w KRO jala, 36 oz Miller Lite
Hot, needed liquid. Also drank a gallon of water.
Dinner: Pepperoni bacon pizza
Exercise: 18 holes with cart, not as much extra walking
122.6
Thursday, July 4, 2019
Happy 4th (and 3rd)
Thursday, July 4, 2019
A perfect summer holiday day.
Breakfast: 2 eggs over medium, 3 strips bacon, hash browns, raisin toast w homemade jelly, coffee
Standard pre-golf breakfast out
Lunch: Big Mac, mcdouble, 2 mcchickens
Bleah. If I'd known the taco place was open I'd have gone there instead.
Dinner: Homemade pizza w pepperoni, ham, tomato, jalapeno and onion
Made two pizzas yesterday and stuck this one in the fridge. Reheated beautifully, was delicious.
Exercise: 18 holes with cart, not too much extra walking. Hot, humid, no shade, no breeze. I'm probably not going to walk down for fireworks tonight.
125.2
Wednesday, July 3, 2019
Breakfast: Coffee
Lunch: CFA spicy chicken sandwich, 12 pc nugget
Dinner: Homemade pizza, pepperoni ham and onion. Chips and onion dip.
Good stuff.
Exercise: Nope
125.4
A perfect summer holiday day.
Breakfast: 2 eggs over medium, 3 strips bacon, hash browns, raisin toast w homemade jelly, coffee
Standard pre-golf breakfast out
Lunch: Big Mac, mcdouble, 2 mcchickens
Bleah. If I'd known the taco place was open I'd have gone there instead.
Dinner: Homemade pizza w pepperoni, ham, tomato, jalapeno and onion
Made two pizzas yesterday and stuck this one in the fridge. Reheated beautifully, was delicious.
Exercise: 18 holes with cart, not too much extra walking. Hot, humid, no shade, no breeze. I'm probably not going to walk down for fireworks tonight.
125.2
Wednesday, July 3, 2019
Breakfast: Coffee
Lunch: CFA spicy chicken sandwich, 12 pc nugget
Dinner: Homemade pizza, pepperoni ham and onion. Chips and onion dip.
Good stuff.
Exercise: Nope
125.4
Tuesday, July 2, 2019
Lets Go Holidays
Tuesday, July 2, 2019
Ready for a holiday.
Breakfast: Coffee
Early lunch: 2 TB beefy fritos burritos
Late lunch: Homemade leftover steak tacos w avocado, jalapeno, cheese and TB hot sauce
These turned out quite good.
Dinner: Ham salami and cheese grinder, 12 oz Miller Lite, chips and onion dip
Exercise: Less than 9 holes, with cart
124.2
Ready for a holiday.
Breakfast: Coffee
Early lunch: 2 TB beefy fritos burritos
Late lunch: Homemade leftover steak tacos w avocado, jalapeno, cheese and TB hot sauce
These turned out quite good.
Dinner: Ham salami and cheese grinder, 12 oz Miller Lite, chips and onion dip
Exercise: Less than 9 holes, with cart
124.2
Monday, July 1, 2019
Walking Good Sloth Not So Much
Monday, July 1, 2019
I always enjoy the results lots of walking produces on the scale. You'd think I could get back into the routine of doing it daily. Nope. It didn't improve my odds that I didn't get to sleep until after 1 and slept poorly.
Breakfast: Coffee
Lunch: CFA spicy chicken, medium fries, 8 pc nuggets
Dinner: 4 ground beef tacos, mexican style plus cheese and hot sauce
Also: Snyder's cheddar cheese pretzel sandwiches
I dunno why I thought these sounded good. They weren't especially enjoyable.
Exercise: Nope.
I did actually leave the house and went to the store after dinner, so that's a plus. Doesn't count tho.
124.4
I always enjoy the results lots of walking produces on the scale. You'd think I could get back into the routine of doing it daily. Nope. It didn't improve my odds that I didn't get to sleep until after 1 and slept poorly.
Breakfast: Coffee
Lunch: CFA spicy chicken, medium fries, 8 pc nuggets
Dinner: 4 ground beef tacos, mexican style plus cheese and hot sauce
Also: Snyder's cheddar cheese pretzel sandwiches
I dunno why I thought these sounded good. They weren't especially enjoyable.
Exercise: Nope.
I did actually leave the house and went to the store after dinner, so that's a plus. Doesn't count tho.
124.4
Sunday, June 30, 2019
Good Breaks
Sunday, June 30, 2019
A terribad month on the eating front but so it goes. Try, try again.
I was very concerned that I had seriously injured my left foot and ankle yesterday, it got progressively more painful the last few holes and I could hardly walk in the evening. Legs swollen too. Thankfully it wasn't as bad this morning and it seems to be OK after I wore an ankle brace this afternoon.
Very warm and humid to start but a little front went through, dropped the temp five degrees, dew point ten and kicked up a small breeze for a picture perfect late afternoon and evening. Good breaks.
Breakfast: 4 strips Wright applewood thick cut bacon, coffee
Lunch: Pizza with pepperoni, bacon, onion and jalapeno
So good.
Dinner: Sirloin steak, salad, a few chips, 12 oz Miller Lite
Also: Big Mac, mcChicken, cheeseburger
Exercise: 18 holes lots of extra walking
126.6
Saturday, June 29, 2019
Breakfast: 2 eggs over medium, 3 strips bacon, hash browns, raisin toast w homemade jelly, coffee
Standard pre-golf out.
Lunch: Hot dog w KMR, chips, 12 oz Miller Lite
Snack: Chips and onion dip
Dinner: Taco salad, al pastor pork
Exercise: 18 holes, lots of extra walking
A terribad month on the eating front but so it goes. Try, try again.
I was very concerned that I had seriously injured my left foot and ankle yesterday, it got progressively more painful the last few holes and I could hardly walk in the evening. Legs swollen too. Thankfully it wasn't as bad this morning and it seems to be OK after I wore an ankle brace this afternoon.
Very warm and humid to start but a little front went through, dropped the temp five degrees, dew point ten and kicked up a small breeze for a picture perfect late afternoon and evening. Good breaks.
Breakfast: 4 strips Wright applewood thick cut bacon, coffee
Lunch: Pizza with pepperoni, bacon, onion and jalapeno
So good.
Dinner: Sirloin steak, salad, a few chips, 12 oz Miller Lite
Also: Big Mac, mcChicken, cheeseburger
Exercise: 18 holes lots of extra walking
126.6
Saturday, June 29, 2019
Breakfast: 2 eggs over medium, 3 strips bacon, hash browns, raisin toast w homemade jelly, coffee
Standard pre-golf out.
Lunch: Hot dog w KMR, chips, 12 oz Miller Lite
Snack: Chips and onion dip
Dinner: Taco salad, al pastor pork
Exercise: 18 holes, lots of extra walking
Friday, June 28, 2019
A Radically Stupid Idea
Friday, June 28, 2019
Breakfast: Coffee
Lunch: 2 eggs over medium, hash browns, italian sausage w peppers and onions, raisin toast
Dinner: Semi-homemade pepperoni pizza (store crust)
Exercise: Nope
126.4
Thursday, June 27, 2018
Breakfast: Coffee
Early lunch: 2 TB beefy fritos burritos
Lunch: Big Mac, large fries
Dinner: Homemade pepperoni pizza, jalapeno kettle chips
Exercise: Nope
126.6
Wednesday, June 26, 2019
I have an idea of a way to solve something vexing -- my need to eat ASAP when I get home in the evening. This need drives me to bring home takeout or pick up a pizza so that I have something as soon as I walk in the door. I'm sure I'd eat less if I could break that habit once and for all.
It's a really stupid idea, but it's an idea.
Breakfast: 2 Panera asiago bagels with veggie cream cheese, coffee
You know what, those insulated steel travel mugs sure keep coffee scalding hot for a long time. Ouch.
Lunch: Culvers bacon deluxe, chicken tenders w ranch
Dinner: Ham pepperoni and cheese sub, garlic cheese bread
Did not get a chance to try it.
Exercise: Nope.
---
Breakfast: Coffee
Lunch: 2 eggs over medium, hash browns, italian sausage w peppers and onions, raisin toast
Dinner: Semi-homemade pepperoni pizza (store crust)
Exercise: Nope
126.4
Thursday, June 27, 2018
Breakfast: Coffee
Early lunch: 2 TB beefy fritos burritos
Lunch: Big Mac, large fries
Dinner: Homemade pepperoni pizza, jalapeno kettle chips
Exercise: Nope
126.6
Wednesday, June 26, 2019
I have an idea of a way to solve something vexing -- my need to eat ASAP when I get home in the evening. This need drives me to bring home takeout or pick up a pizza so that I have something as soon as I walk in the door. I'm sure I'd eat less if I could break that habit once and for all.
It's a really stupid idea, but it's an idea.
Breakfast: 2 Panera asiago bagels with veggie cream cheese, coffee
You know what, those insulated steel travel mugs sure keep coffee scalding hot for a long time. Ouch.
Lunch: Culvers bacon deluxe, chicken tenders w ranch
Dinner: Ham pepperoni and cheese sub, garlic cheese bread
Did not get a chance to try it.
Exercise: Nope.
---
Wednesday, June 26, 2019
Not Quite Yet
Tuesday, June 25, 2019
Sigh.
Breakfast(ish): TB shredded chicken burrito, beefy fritos burrito
Lunch: Jimmy Johns ham and bacon sandwich, salt and vinegar chips
Dinner: Ham, salami and cheese grinder, 24 oz Miller Lite, chips and dip
Exercise: 9 holes with cart, minimal extra walking
125.4
Monday, June 24, 2019
Yep.
Breakfast: TB steak crunchwrap, coffee
Lunch: 2 Big Macs, large fries
Dinner: 4 ground beef tacos, mexican style plus cheese, hot sauce and avocado
Also: chips and jalapeno cheddar dip
Exercise: Nope.
125.2
Sigh.
Breakfast(ish): TB shredded chicken burrito, beefy fritos burrito
Lunch: Jimmy Johns ham and bacon sandwich, salt and vinegar chips
Dinner: Ham, salami and cheese grinder, 24 oz Miller Lite, chips and dip
Exercise: 9 holes with cart, minimal extra walking
125.4
Monday, June 24, 2019
Yep.
Breakfast: TB steak crunchwrap, coffee
Lunch: 2 Big Macs, large fries
Dinner: 4 ground beef tacos, mexican style plus cheese, hot sauce and avocado
Also: chips and jalapeno cheddar dip
Exercise: Nope.
125.2
Sunday, June 23, 2019
Continuing With Theme
Sunday, June 23, 2019
Hopefully soon. Tired of being an idiot. Today should be a more typical Sunday foodwise, then maybe I can climb back on that horse tomorrow.
Just switched on the A/C for the first time this year. That's how dismal the weather has been. LOL summer. Edit: And it's not working well, doh.
Breakfast: 4 1/2 strips bacon, coffee
The genius is having some left over for lunch.
Lunch: Pepperoni bacon pizza
Love that homemade pizza.
Dinner: Hamburger with KMP, american cheese, chips, strawberries
Also: Big mac, cheeseburger, McChicken. FAIL.
Exercise: 18 holes w cart, decent extra walking
---
Saturday, June 22, 2019
Breakfast: 2 eggs over medium, 3 strips bacon, hash browns, raisin toast w homemade jelly, coffee
Standard pre-golf breakfast out.
Lunch: Deluxe burger with bacon, waffle fries with ketchup, 24 oz Miller Lite
Semi-standard post-golf lunch, tried a dive bar with a rep for good burgers. Pretty solid.
Dinner: Taco salad with al pastor pork
Enormous.
Exercise: 18 holes with cart, some decent extra walking.
---
Friday, June 21, 2019
Breakfast: Coffee
Lunch: Big Mac, McDouble, large fries
Dinner: Bacon cheeseburger pizza
Exercise: Nope
---
Thursday, June 20, 2019
Breakfast: Coffee
Lunch: 2 Big Macs, large fries
Dinner: Brisket, mac and cheese sausage, cheesy potatoes, mac and cheese, chipotle BBQ sauce, cornbread square
From the BBQ place, it was on the way home. An absolutely ridiculous amount of food.
Exercise: Nope
---
Hopefully soon. Tired of being an idiot. Today should be a more typical Sunday foodwise, then maybe I can climb back on that horse tomorrow.
Just switched on the A/C for the first time this year. That's how dismal the weather has been. LOL summer. Edit: And it's not working well, doh.
Breakfast: 4 1/2 strips bacon, coffee
The genius is having some left over for lunch.
Lunch: Pepperoni bacon pizza
Love that homemade pizza.
Dinner: Hamburger with KMP, american cheese, chips, strawberries
Also: Big mac, cheeseburger, McChicken. FAIL.
Exercise: 18 holes w cart, decent extra walking
---
Saturday, June 22, 2019
Breakfast: 2 eggs over medium, 3 strips bacon, hash browns, raisin toast w homemade jelly, coffee
Standard pre-golf breakfast out.
Lunch: Deluxe burger with bacon, waffle fries with ketchup, 24 oz Miller Lite
Semi-standard post-golf lunch, tried a dive bar with a rep for good burgers. Pretty solid.
Dinner: Taco salad with al pastor pork
Enormous.
Exercise: 18 holes with cart, some decent extra walking.
---
Friday, June 21, 2019
Breakfast: Coffee
Lunch: Big Mac, McDouble, large fries
Dinner: Bacon cheeseburger pizza
Exercise: Nope
---
Thursday, June 20, 2019
Breakfast: Coffee
Lunch: 2 Big Macs, large fries
Dinner: Brisket, mac and cheese sausage, cheesy potatoes, mac and cheese, chipotle BBQ sauce, cornbread square
From the BBQ place, it was on the way home. An absolutely ridiculous amount of food.
Exercise: Nope
---
Wednesday, June 19, 2019
A Dismal Week
Wednesday, June 19, 2019
I haven't been keeping up. Predictably, it's been a dismal week of eating lots of bad stuff.
Breakfast: TB steak crunchwrap, coffee
Lunch: Culver's bacon deluxe, chicken tenders with ranch
Dinner: Little Caesars extra pizza, sauce
Exercise: Nope
Tuesday, June 18, 2019
Breakfast: Coffee
Lunch: CFA spicy chicken sandwich, 12 pc nugget
Snack: TB chicken burrito, fritos beef burrito
Dinner: Deluxe pizza, salad with italian, Miller Lite
Exercise: 9 holes with cart
Monday, June 17, 2019
Breakfast: Coffee
Lunch: Ham, salami and cheese grinder, a few chips
Dinner: 4 tacos mexican style plus cheese
Exercise: Nope
Sunday, June 16, 2019
Breakfast: 4 strips bacon, coffee
Lunch: Pizza with pepperoni, bacon, green olives, jalapeno
Dinner: Hamburger, potato salad, strawberries, chips, onion dip
Exercise: 18 holes with cart
Saturday, June 15, 2019
Breakfast: 2 eggs over medium, 3 strips bacon, hash browns, raisin toast w jelly, coffee
Lunch: Patty melt, onion rings, 16 oz Miller Lite
Dinner: 2 chicken enchiladas, 2 steak tacos
Exercise: 18 holes with cart
Friday, June 14, 2019
Breakfast: Salami, coffee
Lunch: Italian beef, chicago dog, fries, dot's pretzels
Dinner: Pepperoni bacon pizza
Exercise: Nope
Thursday, June 13, 2019
Breakfast: Salami, coffee
Lunch: Do not recall
Dinner: Do not recall
Exercise: Nope
I haven't been keeping up. Predictably, it's been a dismal week of eating lots of bad stuff.
Breakfast: TB steak crunchwrap, coffee
Lunch: Culver's bacon deluxe, chicken tenders with ranch
Dinner: Little Caesars extra pizza, sauce
Exercise: Nope
Tuesday, June 18, 2019
Breakfast: Coffee
Lunch: CFA spicy chicken sandwich, 12 pc nugget
Snack: TB chicken burrito, fritos beef burrito
Dinner: Deluxe pizza, salad with italian, Miller Lite
Exercise: 9 holes with cart
Monday, June 17, 2019
Breakfast: Coffee
Lunch: Ham, salami and cheese grinder, a few chips
Dinner: 4 tacos mexican style plus cheese
Exercise: Nope
Sunday, June 16, 2019
Breakfast: 4 strips bacon, coffee
Lunch: Pizza with pepperoni, bacon, green olives, jalapeno
Dinner: Hamburger, potato salad, strawberries, chips, onion dip
Exercise: 18 holes with cart
Saturday, June 15, 2019
Breakfast: 2 eggs over medium, 3 strips bacon, hash browns, raisin toast w jelly, coffee
Lunch: Patty melt, onion rings, 16 oz Miller Lite
Dinner: 2 chicken enchiladas, 2 steak tacos
Exercise: 18 holes with cart
Friday, June 14, 2019
Breakfast: Salami, coffee
Lunch: Italian beef, chicago dog, fries, dot's pretzels
Dinner: Pepperoni bacon pizza
Exercise: Nope
Thursday, June 13, 2019
Breakfast: Salami, coffee
Lunch: Do not recall
Dinner: Do not recall
Exercise: Nope
Wednesday, June 12, 2019
Sigh Such Fail
Wednesday, June 12, 2019
Crack. And I forgot to take any photos.
Breakfast: 2 oz hard salami, coffee
Lunch: 2 eggs over easy, hash browns, 3 strips bacon, raisin toast
Went out.
Dinner: Bacon cheeseburger pizza
Oops.
Exercise: Nope.
121.8
Crack. And I forgot to take any photos.
Breakfast: 2 oz hard salami, coffee
Lunch: 2 eggs over easy, hash browns, 3 strips bacon, raisin toast
Went out.
Dinner: Bacon cheeseburger pizza
Oops.
Exercise: Nope.
121.8
Tuesday, June 11, 2019
Placeholder
Tuesday, June 11, 2019
Quick, before my battery dies.
Breakfast: 2 oz salami, coffee
Lunch: 2 eggs, 4 strips bacon, Alexia hash browns in butter
Snack/Golf: A few pork rinds, 24 oz Miller Lite
Dinner: 5 oz steak, piece of toast, salad, 4 chicken wings, cream of asparagus soup
Steak and toast not pictured.
Exercise: 9 holes with cart, a little extra walking
121.8
Quick, before my battery dies.
Breakfast: 2 oz salami, coffee
Lunch: 2 eggs, 4 strips bacon, Alexia hash browns in butter
Snack/Golf: A few pork rinds, 24 oz Miller Lite
Dinner: 5 oz steak, piece of toast, salad, 4 chicken wings, cream of asparagus soup
Steak and toast not pictured.
Exercise: 9 holes with cart, a little extra walking
121.8
Monday, June 10, 2019
New Standard
Monday, June 10, 2019
It wasn't brutal but it was still nice to get Monday in the books.
Breakfast: ~ 2 oz Armour hard salami, coffee
I'd show you a pic of four slices of salami but I didn't take one.
Lunch: 2 eggs over medium, 5 strips Wright thick cut applewood bacon, Alexia hash browns in butter
So good. It's kinda pushing it on time to do the bacon in the oven since I don't like to take more than an hour at lunch, so I made some extra for next time. Quicker to just heat for a couple minutes!
Dinner: 4 ground beef tacos, mexican style, plus cheese and hot sauce
You gotta love Taco Monday. Also, I would have been satisfied after 2 or 3 ... but then again once I finished eating I wanted to keep eating. Fat people are weird,.
Exercise: Nope. Can't describe how much I want to get back to regular walking. It has been way, way too long.
121.6
It wasn't brutal but it was still nice to get Monday in the books.
Breakfast: ~ 2 oz Armour hard salami, coffee
I'd show you a pic of four slices of salami but I didn't take one.
Lunch: 2 eggs over medium, 5 strips Wright thick cut applewood bacon, Alexia hash browns in butter
So good. It's kinda pushing it on time to do the bacon in the oven since I don't like to take more than an hour at lunch, so I made some extra for next time. Quicker to just heat for a couple minutes!
Dinner: 4 ground beef tacos, mexican style, plus cheese and hot sauce
You gotta love Taco Monday. Also, I would have been satisfied after 2 or 3 ... but then again once I finished eating I wanted to keep eating. Fat people are weird,.
Exercise: Nope. Can't describe how much I want to get back to regular walking. It has been way, way too long.
121.6
Sunday, June 9, 2019
Rainy Days and ... Sundays
Sunday, June 9, 2019
Lots of rain today, so no golf. Instead I got stuff done around the house. Rearranged furniture, found a new entertainment center on Craigslist for a heck of a lot less than new -- convenient, too since I talked myself out of a trip to Ikea this morning.
Breakfast: 2 eggs over medium, 4 strips thick cut bacon, small quantity of Alexia hash browns in butter, coffee
Not many hash browns left in my bag and I didn't feel like opening a new one, so I ate less.
Lunch: Homemade pepperoni bacon pizza with light mozzarella and parmesan
Fan freaking tastic.
Snack: McDouble
Dinner: Al pastor burrito
Exercise: Nope. Very active all day but no dedicated exercise.
122.2
Lots of rain today, so no golf. Instead I got stuff done around the house. Rearranged furniture, found a new entertainment center on Craigslist for a heck of a lot less than new -- convenient, too since I talked myself out of a trip to Ikea this morning.
Breakfast: 2 eggs over medium, 4 strips thick cut bacon, small quantity of Alexia hash browns in butter, coffee
Not many hash browns left in my bag and I didn't feel like opening a new one, so I ate less.
Lunch: Homemade pepperoni bacon pizza with light mozzarella and parmesan
Fan freaking tastic.
Snack: McDouble
Dinner: Al pastor burrito
Exercise: Nope. Very active all day but no dedicated exercise.
122.2
Saturday, June 8, 2019
Saturday More Like Failday Amirite
Saturday, June 8, 2019
Pretty pretty bad. Weekends, man.
Breakfast: 2 eggs over medium, 3 strips bacon, a mountain of hash browns, 3 pancakes with 'butter', coffee
Different breakfast place before golf. Forgot to take a picture.
After golf: 12 oz Miller Lite
Lunch: Ham, salami and cheese sub with dressing, garlic cheese bread w pizza sauce
Dinner: Hot dog w bun, mac and cheese, strawberries
Birthday party food. Did skip the cake and ice cream
Also: Chips and onion dip
Cleaned it up.
Exericse: 18 holes with cart, some extra walking. Not as much as I would like.
121.8
Pretty pretty bad. Weekends, man.
Breakfast: 2 eggs over medium, 3 strips bacon, a mountain of hash browns, 3 pancakes with 'butter', coffee
Different breakfast place before golf. Forgot to take a picture.
After golf: 12 oz Miller Lite
Lunch: Ham, salami and cheese sub with dressing, garlic cheese bread w pizza sauce
Dinner: Hot dog w bun, mac and cheese, strawberries
Birthday party food. Did skip the cake and ice cream
Also: Chips and onion dip
Cleaned it up.
Exericse: 18 holes with cart, some extra walking. Not as much as I would like.
121.8
Friday, June 7, 2019
Side Ugh'd
Friday, June 7, 2019
TGIF of course. Very sluggish start this morning, just not sleeping well. This issue I have with my side makes moving around to find a comfortable position challenging, plus my extreme apple shapedness -- really it's more like barrel shaped, I just have a ton of weight in my midsection shoulders to hips -- has left me not well rested. Tomorrow is going to suck because I'm going to have to get up an hour and a half earlier than normal.
On the bright side, another tick down on the scale. I'm seeing small improvements in the rest of me. Still so far to go but it's trending in the right direction.
Breakfast: 5 strips thick cut bacon, coffee
I cooked up the rest of the package last night and would have been fine with 3 strips, except -- fat logic alert -- it seemed dumb to dirty another pan reheating the rest some other time. So I'll be eating a bit less at lunch instead I think.
Lunch: 2 eggs over medium, 2 beef and cheddar smoked sausages, Alexia hash browns in butter
This was actually too much food. Still ate it though, because (a) fat and (b) delicious.
Dinner: Dominos brooklyn ham pepperoni and jalapeno. Will prob get into some chips and onion dip
Audible, changed off tacos. It was satisfactory.
Exercise: Nope.
119.0
TGIF of course. Very sluggish start this morning, just not sleeping well. This issue I have with my side makes moving around to find a comfortable position challenging, plus my extreme apple shapedness -- really it's more like barrel shaped, I just have a ton of weight in my midsection shoulders to hips -- has left me not well rested. Tomorrow is going to suck because I'm going to have to get up an hour and a half earlier than normal.
On the bright side, another tick down on the scale. I'm seeing small improvements in the rest of me. Still so far to go but it's trending in the right direction.
Breakfast: 5 strips thick cut bacon, coffee
I cooked up the rest of the package last night and would have been fine with 3 strips, except -- fat logic alert -- it seemed dumb to dirty another pan reheating the rest some other time. So I'll be eating a bit less at lunch instead I think.
Lunch: 2 eggs over medium, 2 beef and cheddar smoked sausages, Alexia hash browns in butter
This was actually too much food. Still ate it though, because (a) fat and (b) delicious.
Dinner: Dominos brooklyn ham pepperoni and jalapeno. Will prob get into some chips and onion dip
Audible, changed off tacos. It was satisfactory.
Exercise: Nope.
119.0
Thursday, June 6, 2019
Possibly Mushy
Thursday, June 6, 2019
I was trying to think of the right adjective to describe my appearance this morning. I mean, other than awful. I think what brought it on was how it changes when I'm leaning forward like when brushing teeth or shaving, all the muscles that keep the fat in check go slack and I'm ... mushy. I dunno. Not quite it, but neither is bloated, puffy or just superfat.
On a more positive note, things continue to tick down slowly on the scale and that's a good thing. It definitely gets the day off to a positive start when I see that. I think it has helped that I've been more resistant to snacking lately (and haven't had much on hand). Satiety even kicked in yesterday after lunch, now if it would just kick in faster that would be swell.
Breakfast: Coffee
Maybe I hit the store tonight, maybe tomorrow night. Not sure yet.
Lunch: 1 egg over medium, 2 beef and cheddar smoked sauasages, Alexia hash browns in butter
Kinda like the GOAT. Just with less bacon and avocado.
Dinner: ~ 8 oz leftover smoked prime rib, 4 strips thick cut bacon, 2 corn tortillas
Hard to beat the combination of beef and bacon. Ate some on the tortillas, which was fine, but it was fine by itself too. I debated adding some cilantro and onion (I did make it to the store) but since it's already 8:00 I decided to skip it.
Exercise: Nope. Hoping to be active this evening but it won't be straight on exercise.
120.8
I was trying to think of the right adjective to describe my appearance this morning. I mean, other than awful. I think what brought it on was how it changes when I'm leaning forward like when brushing teeth or shaving, all the muscles that keep the fat in check go slack and I'm ... mushy. I dunno. Not quite it, but neither is bloated, puffy or just superfat.
On a more positive note, things continue to tick down slowly on the scale and that's a good thing. It definitely gets the day off to a positive start when I see that. I think it has helped that I've been more resistant to snacking lately (and haven't had much on hand). Satiety even kicked in yesterday after lunch, now if it would just kick in faster that would be swell.
Breakfast: Coffee
Maybe I hit the store tonight, maybe tomorrow night. Not sure yet.
Lunch: 1 egg over medium, 2 beef and cheddar smoked sauasages, Alexia hash browns in butter
Kinda like the GOAT. Just with less bacon and avocado.
Dinner: ~ 8 oz leftover smoked prime rib, 4 strips thick cut bacon, 2 corn tortillas
Hard to beat the combination of beef and bacon. Ate some on the tortillas, which was fine, but it was fine by itself too. I debated adding some cilantro and onion (I did make it to the store) but since it's already 8:00 I decided to skip it.
Exercise: Nope. Hoping to be active this evening but it won't be straight on exercise.
120.8
Wednesday, June 5, 2019
Hump Related Title
Wednesday, June 5, 2019
Nothing too interesting to say today. I had to do some work-related travel so even though it was a little out of the way I went to the smoked meat place and the farm and stocked up a bit.
Breakfast: Coffee
My body has definitely gotten used to having a bit of breakfast again, so I was hungry by lunchtime. I even had lunch a little early.
Lunch: Chick Fil A spicy chicken sandwich, 12 piece nugget
No excuse for eating bun this time since I parked it, but I did. Doh.
Dinner: ~ 8 oz smoked prime rib, 1 beef and cheddar sausage link
Pretty good. The prime rib was definitely more done than I prefer but it was still good. It wasn't cheap at $18/lb but then again I paid $16/lb for ribeye at the farm ... which I have to cook. The sausages at $9/lb are a bargain. The good news is I have a couple more meals worth of stuff.
Exercise: Nope. Up too late last night to have any hope of an early start.
122.2
Nothing too interesting to say today. I had to do some work-related travel so even though it was a little out of the way I went to the smoked meat place and the farm and stocked up a bit.
Breakfast: Coffee
My body has definitely gotten used to having a bit of breakfast again, so I was hungry by lunchtime. I even had lunch a little early.
Lunch: Chick Fil A spicy chicken sandwich, 12 piece nugget
No excuse for eating bun this time since I parked it, but I did. Doh.
Dinner: ~ 8 oz smoked prime rib, 1 beef and cheddar sausage link
Pretty good. The prime rib was definitely more done than I prefer but it was still good. It wasn't cheap at $18/lb but then again I paid $16/lb for ribeye at the farm ... which I have to cook. The sausages at $9/lb are a bargain. The good news is I have a couple more meals worth of stuff.
Exercise: Nope. Up too late last night to have any hope of an early start.
122.2
Tuesday, June 4, 2019
You Don't Always Need to Understand to Like
Tuesday, June 4, 2019
Lots of liquid exited and despite a McLunch yesterday produced another dip on the scale. Made for a happy morning. Undoubtedly it's again just a function of being very fat and eating a relatively reasonable number of calories instead of actual full-on fixing of eating habits, but a win is a win. Now if I can just get to walking.
Breakfast: Coffee
As mentioned, not prepared for the week. I'll need to hit the grocery store tonight. Err, tomorrow night.
Lunch: 2 eggs over medium, 6 strips bacon, Alexia hashbrowns in butter
Still the GOAT. Was hungry.
Snack and golf: Some Meijer hot and spicy pork rinds, 24 oz Miller Lite
Dinner: 5 oz sirloin, slice of toast, salad bar, cup of cream of asparagus soup, 3 chicken wings
As per photo. Just a bit too much.
Exercise: 9 holes with cart, little extra walking.
123.0
Lots of liquid exited and despite a McLunch yesterday produced another dip on the scale. Made for a happy morning. Undoubtedly it's again just a function of being very fat and eating a relatively reasonable number of calories instead of actual full-on fixing of eating habits, but a win is a win. Now if I can just get to walking.
Breakfast: Coffee
As mentioned, not prepared for the week. I'll need to hit the grocery store tonight. Err, tomorrow night.
Lunch: 2 eggs over medium, 6 strips bacon, Alexia hashbrowns in butter
Still the GOAT. Was hungry.
Snack and golf: Some Meijer hot and spicy pork rinds, 24 oz Miller Lite
Dinner: 5 oz sirloin, slice of toast, salad bar, cup of cream of asparagus soup, 3 chicken wings
As per photo. Just a bit too much.
Exercise: 9 holes with cart, little extra walking.
123.0
Monday, June 3, 2019
Walk It Off
Monday, June 3, 2019
Walking is good for weight loss, it covers for a lot of really crappy eating.
Just saying.
I was utterly unprepared for the week to start. I don't have food prepped or planned, didn't go to the grocery store, farm or smoked meat place.
Breakfast: Cottage cheese, coffee
Lunch: Big Mac, McDouble
Dinner: 4 tacos mexican style plus cheese, hot sauce, will probably have a few pork rinds
Exercise: Nope
124.8
Walking is good for weight loss, it covers for a lot of really crappy eating.
Just saying.
I was utterly unprepared for the week to start. I don't have food prepped or planned, didn't go to the grocery store, farm or smoked meat place.
Breakfast: Cottage cheese, coffee
Lunch: Big Mac, McDouble
Dinner: 4 tacos mexican style plus cheese, hot sauce, will probably have a few pork rinds
Exercise: Nope
124.8
Sunday, June 2, 2019
Sun After Not Sun
Sunday, June 2, 2019
It may not be particularly warm, but at least I believe today will be dry and sunny. I'm looking forward to getting back outside.
Very tired this morning. Haven't been sleeping well and even though I napped for a bit yesterday evening I still was drained when I woke up so I went back to bed and dozed for a while longer. When I finally got up about 9:15 I felt much more normal.
I've had some back pain the last week as well what I hope is a strained muscle in my upper left chest. No treatment, just trying to be careful. If it continues too much longer I may need to get it checked out.
Breakfast: 5 strips Wright thick cut applewood bacon, 1 medium avocado, coffee, a few potato chips
Cleaned up the last of the chips. Somehow the avo was still underripe despite five days of sitting on the counter. /shrug
Lunch: Homemade pizza with pepperoni
Somehow I managed to not have any mozzarella, so I just used grated parmesan like the old school Chef Boy Ar Dee pizza kits. Turned out delicious.
Dinner: Logan's Roadhouse - 6 oz sirloin, mashed potatoes with gravy, side salad with ranch, roll with buttter, 16 oz Miller Lite
Exercise: 18 holes with cart, lots of extra walking. I had my phone in my pocket, which I never do, it said I got in 9,000 steps.
126.6
It may not be particularly warm, but at least I believe today will be dry and sunny. I'm looking forward to getting back outside.
Very tired this morning. Haven't been sleeping well and even though I napped for a bit yesterday evening I still was drained when I woke up so I went back to bed and dozed for a while longer. When I finally got up about 9:15 I felt much more normal.
I've had some back pain the last week as well what I hope is a strained muscle in my upper left chest. No treatment, just trying to be careful. If it continues too much longer I may need to get it checked out.
Breakfast: 5 strips Wright thick cut applewood bacon, 1 medium avocado, coffee, a few potato chips
Cleaned up the last of the chips. Somehow the avo was still underripe despite five days of sitting on the counter. /shrug
Lunch: Homemade pizza with pepperoni
Somehow I managed to not have any mozzarella, so I just used grated parmesan like the old school Chef Boy Ar Dee pizza kits. Turned out delicious.
Dinner: Logan's Roadhouse - 6 oz sirloin, mashed potatoes with gravy, side salad with ranch, roll with buttter, 16 oz Miller Lite
Exercise: 18 holes with cart, lots of extra walking. I had my phone in my pocket, which I never do, it said I got in 9,000 steps.
126.6
Bring On A Storm
Saturday, June 1, 2019
Yet another rainy Saturday. This has been a cold, wet, unpleasant runup to summer. Everyone is tired of it, including me.
Breakfast: 2 eggs over medium, 3 strips bacon, hash browns, raisin toast with homemade strawberry jelly, coffee
Standard pre-golf breakfast out.
Lunch: Hot dog wrapped w bacon and cheese + KMRO, homemade chips plus ranch dressing
Early dinner: 2 chicago dogs, chips and onion dip
Also: Bowl of homemade chili, Yoplait YQ yogurt
The yogurt was something I got for free at the grocery store. It was pretty decent, though I do not believe the claim of only 9g of carb.
Exercise: 12 holes (pre-rain), some extra walking
126.2
Yet another rainy Saturday. This has been a cold, wet, unpleasant runup to summer. Everyone is tired of it, including me.
Breakfast: 2 eggs over medium, 3 strips bacon, hash browns, raisin toast with homemade strawberry jelly, coffee
Standard pre-golf breakfast out.
Lunch: Hot dog wrapped w bacon and cheese + KMRO, homemade chips plus ranch dressing
Early dinner: 2 chicago dogs, chips and onion dip
Also: Bowl of homemade chili, Yoplait YQ yogurt
The yogurt was something I got for free at the grocery store. It was pretty decent, though I do not believe the claim of only 9g of carb.
Exercise: 12 holes (pre-rain), some extra walking
126.2
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